Discover which food has more nutrients per 500 calories - Raw Tahini or Tahini?
Lets compare vitamin content per 500 calories of Raw Tahini vs Tahini:
500 calories of Raw Tahini have 1.3 times more Vitamin B1 than Tahini.
While 500 kcal of Sesame Butter from Roasted Kernels contain 4 times more Vitamin B2 than Sesame Butter from Hulled Raw Kernels.
Both Raw Tahini and Tahini provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B9 per 500 calories.
500 calories of Raw Tahini have insufficient amounts of Vitamin B2
Both Sesame Butter from Hulled Raw Kernels as well as Sesame Butter from Roasted Kernels have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Raw Tahini vs Tahini:
500 calories of Raw Tahini have 3.6 times more Magnesium and 2.2 times more Zinc than Tahini.
While 500 kcal of Sesame Butter from Roasted Kernels contain 3.1 times more Calcium and 1.4 times more Iron than Sesame Butter from Hulled Raw Kernels.
Both Raw Tahini and Tahini contain similar levels of Copper, Manganese, Phosphorus and Potassium per 500 calories.
Comparison of macro-nutrients per 500 calories:
Both Sesame Butter from Hulled Raw Kernels and Sesame Butter from Roasted Kernels have similar amounts of macro-nutrients per 500 kcal
Both Raw Tahini and Tahini offer comparable quantities of Energy, Fat, Saturated Fat, Omega 3, Omega 6, Carbohydrate, Fiber and Protein per 500 calories.