Nutrient Comparison: Raw Tahini VS Tahini per 14 oz
Compare the macro and micronutrient content in 14 oz of Raw Tahini versus 14 oz of Tahini to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Raw Tahini vs Tahini:
- 14 ounces of Raw Tahini have 1.3 times more Vitamin B1 than Tahini.
- While 14 oz of Sesame Butter from Roasted Kernels contain 3.9 times more Vitamin B2 than Sesame Butter from Hulled Raw Kernels.
- Both Raw Tahini and Tahini provide similar amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9 per 14 ounces.
- Both Sesame Butter from Hulled Raw Kernels as well as Sesame Butter from Roasted Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Raw Tahini vs Tahini:
- 14 ounces of Raw Tahini have 3.7 times more Magnesium and 2.3 times more Zinc than Tahini.
- While 14 oz of Sesame Butter from Roasted Kernels contain 3 times more Calcium, 1.4 times more Iron and 115 times more Sodium than Sesame Butter from Hulled Raw Kernels.
- Both Raw Tahini and Tahini contain similar levels of Copper, Manganese, Phosphorus and Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- Both Sesame Butter from Hulled Raw Kernels and Sesame Butter from Roasted Kernels have similar amounts of macro-nutrients per 14 oz
- Both Raw Tahini and Tahini offer comparable quantities of Energy, Fat, Saturated Fat, Omega 3, Omega 6, Carbohydrate, Fiber and Protein per 14 ounces.