Comparing Nutrients in 7 ounces Raw Tahini VS Tahini

Macros Ratio

	Protein	Fat	Carbs
Raw Tahini	11%	78%	11%
Tahini	11%	76%	13%

Macro Nutrients

	Raw Tahini	Tahini	Recommended Dietary Allowance
Energy	41.5% 1205kcal	40.7% 1181kcal	2900kcal per day for Men 19-50 years
Fat	115% 112g	110% 107g	97g per day for Men 19-50 years
Saturated Fat	49% 15.7g	46.7% 15g	32g per day for Men 19-50 years
Omega 3	53% 0.85g	50.5% 0.81g	1.6g per day for Men 19-50 years
Omega 6	283% 48g	270% 46g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	27.3% 35.5g	32.3% 42g	130g per day for Men 19-50 years
Sugars	NA	1.34% 0.97g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	48.6% 18.5g	48.6% 18.5g	38g per day for Men 19-50 years
Protein	63.6% 35.6g	60.2% 33.7g	56g per day for Men 19-50 years

Vitamins

	Raw Tahini	Tahini	Recommended Dietary Allowance
Vitamin A	0.66% 5.95μg	0.66% 5.95μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	262% 3.15mg	202% 2.42mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	18.3% 0.24mg	72.2% 0.94mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	70% 11.2mg	67.6% 11mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	27.5% 1.38mg	27.5% 1.38mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	22.7% 0.3mg	22.7% 0.3mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	48.6% 194μg	48.6% 194μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	3.3% 0.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Raw Tahini	Tahini	Recommended Dietary Allowance
Calcium	28% 280mg	84.5% 845mg	1000mg per day for Men 19-50 years
Copper	328% 2.95mg	355% 3.2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	158% 12.6mg	222% 17.8mg	8mg per day for Men 19-50 years
Magnesium	167% 701mg	45% 189mg	420mg per day for Men 19-50 years
Manganese	126% 2.9mg	126% 2.9mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	224% 1568mg	208% 1453mg	700mg per day for Men 19-50 years
Potassium	26.8% 911mg	24% 822mg	3400mg per day for Men 19-50 years
Selenium	NA	124% 68.3μg	55μg per day for Men 19-50 years
Sodium	0.13% 2mg	15.2% 228mg	1500mg per day for Men 19-50 years
Zinc	189% 20.7mg	83.3% 9.17mg	11mg per day for Men 19-50 years
Water	0.16% 5.95g	0.16% 6.05g	3700g per day for Men 19-50 years

Nutrient Comparison: Raw Tahini VS Tahini per 7 oz

Compare the macro and micronutrient content in 7 oz of Raw Tahini versus 7 oz of Tahini to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Raw Tahini vs Tahini:

• 7 ounces of Raw Tahini have 1.3 times more Vitamin B1 than Tahini.
• While 7 oz of Sesame Butter from Roasted Kernels contain 3.9 times more Vitamin B2 than Sesame Butter from Hulled Raw Kernels.
• Both Raw Tahini and Tahini provide similar amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9 per seven ounces.
• Both Sesame Butter from Hulled Raw Kernels as well as Sesame Butter from Roasted Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Raw Tahini vs Tahini:

• 7 ounces of Raw Tahini have 3.7 times more Magnesium and 2.3 times more Zinc than Tahini.
• While 7 oz of Sesame Butter from Roasted Kernels contain 3 times more Calcium, 1.4 times more Iron and 115 times more Sodium than Sesame Butter from Hulled Raw Kernels.
• Both Raw Tahini and Tahini contain similar levels of Copper, Manganese, Phosphorus and Potassium per seven ounces.

Comparison of macro-nutrients per 7 ounces:

• Both Sesame Butter from Hulled Raw Kernels and Sesame Butter from Roasted Kernels have similar amounts of macro-nutrients per 7 oz
• Both Raw Tahini and Tahini offer comparable quantities of Energy, Fat, Saturated Fat, Omega 3, Omega 6, Carbohydrate, Fiber and Protein per seven ounces.