Comparing Nutrients in 500 calories Sesbania FlowerVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 500 calories
Sesbania Flower
1852g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
311g
Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 6 times more energy per unit of mass than Raw Sesbania Flower, which is above average in comparison to other foods. Sesbania Flower having very low energy density.
Discover which food has more nutrients per 500 calories - Sesbania Flower or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Sesbania Flower
16%
1%
83%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Sesbania Flower VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sesbania Flower or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 500 calories of Sesbania Flower vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
500 calories of Sesbania Flower have 4.1 times more Vitamin B1, 15.6 times more Vitamin B2, 1.2 times more Vitamin B3, 27.6 times more Vitamin B9 and 36.9 times more Vitamin C than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
Both Raw Sesbania Flower as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sesbania Flower vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
500 calories of Sesbania Flower have 8.7 times more Calcium, 6.7 times more Iron, 2.6 times more Magnesium, 1.8 times more Phosphorus, 2.3 times more Potassium, 53.7 times more Selenium and 8.7 times more Water than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.4 times more Sodium than Raw Sesbania Flower.
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Sesbania Flower have 1.5 times more Carbohydrate and 3 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 21.5 times more Fat than Raw Sesbania Flower.
Both Sesbania Flower and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 500 calories.