Comparing Nutrients in 500 calories SILK Chocolate, soymilkVS Soymilk, chocolate, nonfat, with added calcium, vitamins A and D
Weight per 500 calories
SILK Chocolate, soymilk
862g
Soymilk, chocolate, nonfat, with added calcium, vitamins A and D
1136g
SILK Chocolate, soymilk has 1.3 times more energy per 100g than Soymilk, chocolate, nonfat, with added calcium, vitamins A and D. It has low energy density when compared to other foods. Soymilk, chocolate, nonfat, with added calcium, vitamins A and D having low energy density.
Discover which food has more nutrients per 500 calories - SILK Chocolate, soymilk or Soymilk, chocolate, nonfat, with added calcium, vitamins A and D?
Macros Ratio
ProteinFatCarbs
SILK Chocolate, soymilk
14%
22%
64%
Soymilk, chocolate, nonfat, with added calcium, vitamins A and D
SILK Chocolate, Soymilk VS Soymilk, Chocolate, Nonfat, With Added Calcium, Vitamins A And D Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - SILK Chocolate, soymilk or Soymilk, chocolate, nonfat, with added calcium, vitamins A and D?
Lets compare vitamin content per 500 calories of SILK Chocolate, soymilk vs Soymilk, chocolate, nonfat, with added calcium, vitamins A and D:
500 calories of SILK Chocolate, soymilk have 4.1 times more Vitamin B12 than Soymilk, chocolate, nonfat, with added calcium, vitamins A and D.
Both SILK Chocolate, soymilk and Soymilk, chocolate, nonfat, with added calcium, vitamins A and D provide similar amounts of Vitamin B2, Vitamin B9 and Vitamin D per 500 calories.
Both SILK Chocolate, soymilk as well as Soymilk, chocolate, nonfat, with added calcium, vitamins A and D have insufficient amounts of Vitamin C in 500 calories.
Comparing minerals per 500 calories for SILK Chocolate, soymilk vs Soymilk, chocolate, nonfat, with added calcium, vitamins A and D:
500 calories of SILK Chocolate, soymilk have 1.3 times more Iron, 1.2 times more Magnesium and 1.9 times more Zinc than Soymilk, chocolate, nonfat, with added calcium, vitamins A and D.
While 500 kcal of Soymilk, chocolate, nonfat, with added calcium, vitamins A and D contain 1.3 times more Selenium, 1.8 times more Sodium and 1.3 times more Water than SILK Chocolate, soymilk.
Both SILK Chocolate, soymilk and Soymilk, chocolate, nonfat, with added calcium, vitamins A and D contain similar levels of Calcium and Potassium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of SILK Chocolate, soymilk have 27.3 times more Fat, 1.6 times more Sugars and 3 times more Fiber than Soymilk, chocolate, nonfat, with added calcium, vitamins A and D.
While 500 kcal of Soymilk, chocolate, nonfat, with added calcium, vitamins A and D contain 1.6 times more Protein than SILK Chocolate, soymilk.
Both SILK Chocolate, soymilk and Soymilk, chocolate, nonfat, with added calcium, vitamins A and D offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Soymilk, chocolate, nonfat, with added calcium, vitamins A and D provide inadequate amounts of Fiber