Comparing Nutrients in 300 calories SILK Chocolate, soymilk VS Soymilk, chocolate, nonfat, with added calcium, vitamins A and D

Weight per 300 calories

• SILK Chocolate, soymilk: 517g
• Soymilk, chocolate, nonfat, with added calcium, vitamins A and D: 682g

SILK Chocolate, soymilk has 1.3 times more energy per 100g than Soymilk, chocolate, nonfat, with added calcium, vitamins A and D. It has low energy density when compared to other foods. Soymilk, chocolate, nonfat, with added calcium, vitamins A and D having low energy density.

Discover which food has more nutrients per 300 calories - SILK Chocolate, soymilk or Soymilk, chocolate, nonfat, with added calcium, vitamins A and D?

Macros Ratio

	Protein	Fat	Carbs
SILK Chocolate, soymilk	14%	22%	64%
Soymilk, chocolate, nonfat, with added calcium, vitamins A and D	22%	1%	77%

Macro Nutrients

	SILK Chocolate, soymilk	Soymilk, chocolate, nonfat, with added calcium, vitamins A and D	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	7.68% 7.45g	0.28% 0.27g	97g per day for Men 19-50 years
Saturated Fat	3.33% 1.07g	0% 0g	32g per day for Men 19-50 years
Omega 3	NA	1.7% 0.027g	1.6g per day for Men 19-50 years
Omega 6	NA	1.3% 0.22g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	37.7% 49g	44.6% 58g	130g per day for Men 19-50 years
Sugars	55.8% 40.4g	34.3% 25g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	11% 4.14g	3.6% 1.36g	38g per day for Men 19-50 years
Protein	19% 10.7g	30% 17g	56g per day for Men 19-50 years

Vitamins

	SILK Chocolate, soymilk	Soymilk, chocolate, nonfat, with added calcium, vitamins A and D	Recommended Dietary Allowance
Vitamin A	NA	46.2% 416μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	21% 0.25mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	83.6% 1.1mg	91% 1.2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	22% 3.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	19.4% 0.25mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	13% 51.7μg	12% 47.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	265% 6.36μg	65.3% 1.57μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	42.2% 253IU	46.6% 280IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	5.9% 0.89mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	20.5% 24.5μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	SILK Chocolate, soymilk	Soymilk, chocolate, nonfat, with added calcium, vitamins A and D	Recommended Dietary Allowance
Calcium	63.6% 636mg	79% 791mg	1000mg per day for Men 19-50 years
Copper	NA	151% 1.36mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	38% 3.05mg	30% 2.4mg	8mg per day for Men 19-50 years
Magnesium	19.7% 82.8mg	16.2% 68mg	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	84.7% 593mg	700mg per day for Men 19-50 years
Potassium	22% 745mg	21% 716mg	3400mg per day for Men 19-50 years
Selenium	16% 8.8μg	21% 11.6μg	55μg per day for Men 19-50 years
Sodium	14% 212mg	26% 389mg	1500mg per day for Men 19-50 years
Zinc	11.8% 1.3mg	6.2% 0.68mg	11mg per day for Men 19-50 years
Water	12% 447g	16.3% 603g	3700g per day for Men 19-50 years

SILK Chocolate, Soymilk VS Soymilk, Chocolate, Nonfat, With Added Calcium, Vitamins A And D Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - SILK Chocolate, soymilk or Soymilk, chocolate, nonfat, with added calcium, vitamins A and D?

Lets compare vitamin content per 300 calories of SILK Chocolate, soymilk vs Soymilk, chocolate, nonfat, with added calcium, vitamins A and D:

• 300 calories of SILK Chocolate, soymilk have 4.1 times more Vitamin B12 than Soymilk, chocolate, nonfat, with added calcium, vitamins A and D.
• Both SILK Chocolate, soymilk and Soymilk, chocolate, nonfat, with added calcium, vitamins A and D provide similar amounts of Vitamin B2, Vitamin B9 and Vitamin D per 300 calories.
• Both SILK Chocolate, soymilk as well as Soymilk, chocolate, nonfat, with added calcium, vitamins A and D have insufficient amounts of Vitamin C in 300 calories.

Comparing minerals per 300 calories for SILK Chocolate, soymilk vs Soymilk, chocolate, nonfat, with added calcium, vitamins A and D:

• 300 calories of SILK Chocolate, soymilk have 1.3 times more Iron, 1.2 times more Magnesium and 1.9 times more Zinc than Soymilk, chocolate, nonfat, with added calcium, vitamins A and D.
• While 300 kcal of Soymilk, chocolate, nonfat, with added calcium, vitamins A and D contain 1.3 times more Selenium, 1.8 times more Sodium and 1.3 times more Water than SILK Chocolate, soymilk.
• Both SILK Chocolate, soymilk and Soymilk, chocolate, nonfat, with added calcium, vitamins A and D contain similar levels of Calcium and Potassium per 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of SILK Chocolate, soymilk have 27.3 times more Fat, 1.6 times more Sugars and 3 times more Fiber than Soymilk, chocolate, nonfat, with added calcium, vitamins A and D.
• While 300 kcal of Soymilk, chocolate, nonfat, with added calcium, vitamins A and D contain 1.6 times more Protein than SILK Chocolate, soymilk.
• Both SILK Chocolate, soymilk and Soymilk, chocolate, nonfat, with added calcium, vitamins A and D offer comparable quantities of Energy and Carbohydrate per 300 calories.
• 300 calories of Soymilk, chocolate, nonfat, with added calcium, vitamins A and D provide inadequate amounts of Fiber