Comparing Nutrients in 500 calories SILK Light Chocolate, soymilk VS SILK Plus Fiber, soymilk

Weight per 500 calories

• SILK Light Chocolate, soymilk: 1020g
• SILK Plus Fiber, soymilk: 1220g

Both foods have similar energy densities which is low in comparison to other foods.

Discover which food has more nutrients per 500 calories - SILK Light Chocolate, soymilk or SILK Plus Fiber, soymilk?

Macros Ratio

	Protein	Fat	Carbs
SILK Light Chocolate, soymilk	16%	11%	73%
SILK Plus Fiber, soymilk	22%	28%	50%

Macro Nutrients

	SILK Light Chocolate, soymilk	SILK Plus Fiber, soymilk	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	6.52% 6.33g	18% 17.6g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	7.85% 2.5g	32g per day for Men 19-50 years
Omega 3	NA	NA	1.6g per day for Men 19-50 years
Omega 6	NA	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	71% 92g	54% 70.2g	130g per day for Men 19-50 years
Sugars	110% 79.8g	48.4% 35g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	21.5% 8.16g	67.4% 25.6g	38g per day for Men 19-50 years
Protein	37.5% 21g	53.8% 30g	56g per day for Men 19-50 years

Vitamins

	SILK Light Chocolate, soymilk	SILK Plus Fiber, soymilk	Recommended Dietary Allowance
Vitamin A	NA	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	165% 2.14mg	197% 2.56mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	25.5% 102μg	30.5% 122μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	523% 12.6μg	625% 15μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	83.3% 500IU	100% 598IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	SILK Light Chocolate, soymilk	SILK Plus Fiber, soymilk	Recommended Dietary Allowance
Calcium	126% 1255mg	150% 1500mg	1000mg per day for Men 19-50 years
Copper	NA	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	75.3% 6.02mg	67% 5.37mg	8mg per day for Men 19-50 years
Magnesium	39% 163mg	46.5% 195mg	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	NA	700mg per day for Men 19-50 years
Potassium	43.2% 1469mg	44% 1500mg	3400mg per day for Men 19-50 years
Selenium	31.5% 17.3μg	51% 28μg	55μg per day for Men 19-50 years
Sodium	28% 418mg	31.7% 476mg	1500mg per day for Men 19-50 years
Zinc	23% 2.55mg	27.7% 3.05mg	11mg per day for Men 19-50 years
Water	24% 894g	29.6% 1094g	3700g per day for Men 19-50 years

SILK Light Chocolate, Soymilk VS SILK Plus Fiber, Soymilk Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - SILK Light Chocolate, soymilk or SILK Plus Fiber, soymilk?

Lets compare vitamin content per 500 calories of SILK Light Chocolate, soymilk vs SILK Plus Fiber, soymilk:

• Both SILK Light Chocolate, soymilk and SILK Plus Fiber, soymilk have similar amounts of vitamins per 500 kcal
• Both SILK Light Chocolate, soymilk and SILK Plus Fiber, soymilk provide similar amounts of Vitamin B2, Vitamin B9, Vitamin B12 and Vitamin D per 500 calories.
• Both SILK Light Chocolate, soymilk as well as SILK Plus Fiber, soymilk have insufficient amounts of Vitamin C in 500 calories.

Comparing minerals per 500 calories for SILK Light Chocolate, soymilk vs SILK Plus Fiber, soymilk:

• 500 kcal of SILK Plus Fiber, soymilk contain 1.6 times more Selenium than SILK Light Chocolate, soymilk.
• Both SILK Light Chocolate, soymilk and SILK Plus Fiber, soymilk contain similar levels of Calcium, Iron, Magnesium, Potassium, Sodium, Zinc and Water per 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of SILK Light Chocolate, soymilk have 1.3 times more Carbohydrate and 2.3 times more Sugars than SILK Plus Fiber, soymilk.
• While 500 kcal of SILK Plus Fiber, soymilk contain 2.8 times more Fat, 3.1 times more Fiber and 1.4 times more Protein than SILK Light Chocolate, soymilk.
• Both SILK Light Chocolate, soymilk and SILK Plus Fiber, soymilk offer comparable quantities of Energy per 500 calories.