Comparing Nutrients in 500 calories SILK Light Vanilla, soymilkVS Red Kidney Beans
Weight per 500 calories
SILK Light Vanilla, soymilk
1515g
Red Kidney Beans
148g
Raw Red Kidney Beans have 10.2 times more energy per unit of mass than SILK Light Vanilla, soymilk, which is high in comparison to other foods. SILK Light Vanilla, soymilk having low energy density.
Discover which food has more nutrients per 500 calories - SILK Light Vanilla, soymilk or Red Kidney Beans?
SILK Light Vanilla, Soymilk VS Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - SILK Light Vanilla, soymilk or Red Kidney Beans?
Lets compare vitamin content per 500 calories of SILK Light Vanilla, soymilk vs Red Kidney Beans:
500 calories of SILK Light Vanilla, soymilk have 10 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain 3.9 times more Vitamin B9 than SILK Light Vanilla, soymilk.
500 calories of Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D
Both SILK Light Vanilla, soymilk as well as Raw Red Kidney Beans have insufficient amounts of Vitamin C in 500 calories.
Comparing minerals per 500 calories for SILK Light Vanilla, soymilk vs Red Kidney Beans:
500 calories of SILK Light Vanilla, soymilk have 15.1 times more Calcium, 7.3 times more Selenium, 33.2 times more Sodium and 79.9 times more Water than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain 1.5 times more Iron than SILK Light Vanilla, soymilk.
Both SILK Light Vanilla, soymilk and Red Kidney Beans contain similar levels of Magnesium, Potassium and Zinc per 500 calories.
500 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of SILK Light Vanilla, soymilk have 7.9 times more Fat and 14 times more Sugars than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain 1.5 times more Carbohydrate and 3.7 times more Fiber than SILK Light Vanilla, soymilk.
Both SILK Light Vanilla, soymilk and Red Kidney Beans offer comparable quantities of Energy and Protein per 500 calories.