Comparing Nutrients in 100 calories SILK Light Vanilla, soymilkVS Red Kidney Beans
Weight per 100 calories
SILK Light Vanilla, soymilk
303g
Red Kidney Beans
29.7g
Raw Red Kidney Beans have 10.2 times more energy per unit of mass than SILK Light Vanilla, soymilk, which is high in comparison to other foods. SILK Light Vanilla, soymilk having low energy density.
Discover which food has more nutrients per 100 calories - SILK Light Vanilla, soymilk or Red Kidney Beans?
SILK Light Vanilla, Soymilk VS Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - SILK Light Vanilla, soymilk or Red Kidney Beans?
Lets compare vitamin content per 100 calories of SILK Light Vanilla, soymilk vs Red Kidney Beans:
100 calories of SILK Light Vanilla, soymilk have 10 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 3.9 times more Vitamin B9 than SILK Light Vanilla, soymilk.
100 calories of Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D
Both SILK Light Vanilla, soymilk as well as Raw Red Kidney Beans have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for SILK Light Vanilla, soymilk vs Red Kidney Beans:
100 calories of SILK Light Vanilla, soymilk have 15.1 times more Calcium, 7.3 times more Selenium, 33.2 times more Sodium and 79.9 times more Water than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 1.5 times more Iron than SILK Light Vanilla, soymilk.
Both SILK Light Vanilla, soymilk and Red Kidney Beans contain similar levels of Magnesium, Potassium and Zinc per 100 calories.
100 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of SILK Light Vanilla, soymilk have 7.9 times more Fat and 14 times more Sugars than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 1.5 times more Carbohydrate and 3.7 times more Fiber than SILK Light Vanilla, soymilk.
Both SILK Light Vanilla, soymilk and Red Kidney Beans offer comparable quantities of Energy and Protein per 100 calories.