SILK Light Vanilla, Soymilk VS SILK Plus Fiber, Soymilk Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - SILK Light Vanilla, soymilk or SILK Plus Fiber, soymilk?
Lets compare vitamin content per 500 calories of SILK Light Vanilla, soymilk vs SILK Plus Fiber, soymilk:
- 500 calories of SILK Light Vanilla, soymilk have 1.2 times more Vitamin B2, 1.2 times more Vitamin B9, 1.2 times more Vitamin B12 and 1.2 times more Vitamin D than SILK Plus Fiber, soymilk.
- Both SILK Light Vanilla, soymilk as well as SILK Plus Fiber, soymilk have insufficient amounts of Vitamin C in 500 calories.
Comparing minerals per 500 calories for SILK Light Vanilla, soymilk vs SILK Plus Fiber, soymilk:
- 500 calories of SILK Light Vanilla, soymilk have 1.2 times more Calcium, 1.2 times more Iron, 1.2 times more Magnesium, 1.2 times more Potassium, 1.2 times more Selenium, 1.2 times more Sodium, 1.2 times more Zinc and 1.3 times more Water than SILK Plus Fiber, soymilk.
Comparison of macro-nutrients per 500 calories:
- 500 calories of SILK Light Vanilla, soymilk have 1.2 times more Sugars and 1.2 times more Protein than SILK Plus Fiber, soymilk.
- While 500 kcal of SILK Plus Fiber, soymilk contain 1.4 times more Fat and 4.2 times more Fiber than SILK Light Vanilla, soymilk.
- Both SILK Light Vanilla, soymilk and SILK Plus Fiber, soymilk offer comparable quantities of Energy and Carbohydrate per 500 calories.