SILK Light Vanilla, Soymilk VS Soymilk (all Flavors), Nonfat, With Added Calcium, Vitamins A And D Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - SILK Light Vanilla, soymilk or Soymilk (all flavors), nonfat, with added calcium, vitamins A and D?
Lets compare vitamin content per 500 calories of SILK Light Vanilla, soymilk vs Soymilk (all flavors), nonfat, with added calcium, vitamins A and D:
- 500 calories of SILK Light Vanilla, soymilk have 1.2 times more Vitamin B9 and 4.5 times more Vitamin B12 than Soymilk (all flavors), nonfat, with added calcium, vitamins A and D.
- Both SILK Light Vanilla, soymilk and Soymilk (all flavors), nonfat, with added calcium, vitamins A and D provide similar amounts of Vitamin B2 and Vitamin D per 500 calories.
- Both SILK Light Vanilla, soymilk as well as Soymilk (all flavors), nonfat, with added calcium, vitamins A and D have insufficient amounts of Vitamin C in 500 calories.
Comparing minerals per 500 calories for SILK Light Vanilla, soymilk vs Soymilk (all flavors), nonfat, with added calcium, vitamins A and D:
- 500 calories of SILK Light Vanilla, soymilk have 1.4 times more Magnesium and 2.1 times more Zinc than Soymilk (all flavors), nonfat, with added calcium, vitamins A and D.
- While 500 kcal of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D contain 1.7 times more Sodium than SILK Light Vanilla, soymilk.
- Both SILK Light Vanilla, soymilk and Soymilk (all flavors), nonfat, with added calcium, vitamins A and D contain similar levels of Calcium, Iron, Potassium, Selenium and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of SILK Light Vanilla, soymilk have 17.4 times more Fat and 1.7 times more Fiber than Soymilk (all flavors), nonfat, with added calcium, vitamins A and D.
- While 500 kcal of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D contain 1.5 times more Sugars than SILK Light Vanilla, soymilk.
- Both SILK Light Vanilla, soymilk and Soymilk (all flavors), nonfat, with added calcium, vitamins A and D offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
- 500 calories of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D provide inadequate amounts of Fiber