Comparing Nutrients in 500 calories Roasted Soy FlourVS Canned Red Kidney Beans with Liquids
Weight per 500 calories
Roasted Soy Flour
114g
Canned Red Kidney Beans with Liquids
617g
Roasted Soy Flour has 5.4 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has very high energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 500 calories - Roasted Soy Flour or Canned Red Kidney Beans with Liquids?
Roasted Soy Flour VS Canned Red Kidney Beans With Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Soy Flour or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 500 calories of Roasted Soy Flour vs Canned Red Kidney Beans with Liquids:
500 calories of Roasted Soy Flour have 2.6 times more Vitamin B2, 1.2 times more Vitamin B3, 1.7 times more Vitamin B5, 1.8 times more Vitamin B9, 18.3 times more Vitamin E and 3.2 times more Vitamin K than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.4 times more Vitamin B1 than Roasted Full-fat Soy Flour.
Both Roasted Soy Flour and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin E
Both Roasted Full-fat Soy Flour as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Roasted Soy Flour vs Canned Red Kidney Beans with Liquids:
500 calories of Roasted Soy Flour have 2.8 times more Copper, 2.3 times more Magnesium, 1.3 times more Manganese, 1.4 times more Potassium and 1.3 times more Selenium than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 115.6 times more Sodium and 110.9 times more Water than Roasted Full-fat Soy Flour.
Both Roasted Soy Flour and Canned Red Kidney Beans with Liquids contain similar levels of Calcium, Iron, Phosphorus and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Roasted Soy Flour have 11.2 times more Fat, 4.7 times more Saturated Fat, 5.3 times more Omega 3, 24.2 times more Omega 6 and 1.3 times more Protein than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 2.6 times more Carbohydrate, 1.3 times more Sugars and 2.4 times more Fiber than Roasted Full-fat Soy Flour.
Both Roasted Soy Flour and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy per 500 calories.
500 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6