Nutrient Comparison: Roasted Soy Flour VS Canned Red Kidney Beans with Liquids per 100 g
Compare the macro and micronutrient content in 100 g of Roasted Soy Flour versus 100 g of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Roasted Soy Flour vs Canned Red Kidney Beans with Liquids:
- 100 grams of Roasted Soy Flour have 3.9 times more Vitamin B1, 14 times more Vitamin B2, 6.7 times more Vitamin B3, 9.3 times more Vitamin B5, 4.4 times more Vitamin B6, 9.9 times more Vitamin B9, 99 times more Vitamin E and 17.3 times more Vitamin K than Canned Red Kidney Beans with Liquids.
- 100 grams of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin E
- Both Roasted Full-fat Soy Flour as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Roasted Soy Flour vs Canned Red Kidney Beans with Liquids:
- 100 grams of Roasted Soy Flour have 6.5 times more Calcium, 15.1 times more Copper, 4.7 times more Iron, 12.3 times more Magnesium, 7.1 times more Manganese, 4.5 times more Phosphorus, 7.9 times more Potassium, 6.8 times more Selenium and 5.8 times more Zinc than Canned Red Kidney Beans with Liquids.
- While 100 g of Canned Red Kidney Beans Solids and Liquids contain 21.3 times more Sodium and 20.5 times more Water than Roasted Full-fat Soy Flour.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Roasted Soy Flour have 5.4 times more Energy, 60.7 times more Fat, 25.3 times more Saturated Fat, 28.6 times more Omega 3, 131.1 times more Omega 6, 2 times more Carbohydrate, 4.1 times more Sugars, 2.3 times more Fiber and 7.3 times more Protein than Canned Red Kidney Beans with Liquids.
- 100 grams of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6