Soy Protein Isolate VS California Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Soy protein isolate or California Red Kidney Beans?
Lets compare vitamin content per 500 calories of Soy protein isolate vs California Red Kidney Beans:
- 500 kcal of Raw California Red Kidney Beans contain 3.1 times more Vitamin B1, 2.2 times more Vitamin B2, 1.5 times more Vitamin B3, 13.2 times more Vitamin B5, 4 times more Vitamin B6 and 2.3 times more Vitamin B9 than Soy protein isolate.
- 500 calories of Soy protein isolate have insufficient amounts of Vitamin B5
- Both Soy protein isolate as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Soy protein isolate vs California Red Kidney Beans:
- 500 calories of Soy protein isolate have 1.4 times more Copper, 1.5 times more Iron, 1.5 times more Manganese, 1.9 times more Phosphorus, 90 times more Sodium and 1.6 times more Zinc than California Red Kidney Beans.
- While 500 kcal of Raw California Red Kidney Beans contain 4.2 times more Magnesium and 18.7 times more Potassium than Soy protein isolate.
- Both Soy protein isolate and California Red Kidney Beans contain similar levels of Calcium per 500 calories.
- 500 calories of Soy protein isolate lack sufficient amounts of Potassium
- Both Soy protein isolate as well as Raw California Red Kidney Beans lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Soy protein isolate have 2.3 times more Omega 3, 26.5 times more Omega 6 and 3.6 times more Protein than California Red Kidney Beans.
- While 500 kcal of Raw California Red Kidney Beans contain more Carbohydrate and more Fiber than Soy protein isolate.
- Both Soy protein isolate and California Red Kidney Beans offer comparable quantities of Energy per 500 calories.
- 500 calories of Soy protein isolate provide inadequate amounts of Carbohydrate and Fiber
- 500 calories of California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6