Comparing Nutrients in 1 pound Soy protein isolate VS California Red Kidney Beans

Macros Ratio

	Protein	Fat	Carbs
Soy protein isolate	92%	8%	0%
California Red Kidney Beans	29%	1%	70%

Macro Nutrients

	Soy protein isolate	California Red Kidney Beans	Recommended Dietary Allowance
Energy	52.4% 1520kcal	51.6% 1497kcal	2900kcal per day for Men 19-50 years
Fat	16% 15.4g	1.17% 1.13g	97g per day for Men 19-50 years
Saturated Fat	6% 1.9g	0.51% 0.16g	32g per day for Men 19-50 years
Omega 3	55.3% 0.88g	24% 0.38g	1.6g per day for Men 19-50 years
Omega 6	38.8% 6.6g	1.44% 0.24g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	0% 0g	209% 271g	130g per day for Men 19-50 years
Sugars	0% 0g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	297% 113g	38g per day for Men 19-50 years
Protein	715% 401g	197% 111g	56g per day for Men 19-50 years

Vitamins

	Soy protein isolate	California Red Kidney Beans	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	66.5% 0.8mg	200% 2.4mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	35% 0.45mg	76.4% 0.99mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	40.8% 6.52mg	58.4% 9.34mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5.44% 0.27mg	70.8% 3.54mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	35% 0.45mg	139% 1.8mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	200% 798μg	447% 1787μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	22.7% 20.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Soy protein isolate	California Red Kidney Beans	Recommended Dietary Allowance
Calcium	80.7% 807mg	88.5% 885mg	1000mg per day for Men 19-50 years
Copper	806% 7.25mg	554% 5mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	822% 65.8mg	530% 42.4mg	8mg per day for Men 19-50 years
Magnesium	42% 177mg	173% 726mg	420mg per day for Men 19-50 years
Manganese	294% 6.77mg	197% 4.54mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	503% 3520mg	262% 1837mg	700mg per day for Men 19-50 years
Potassium	11% 367mg	199% 6759mg	3400mg per day for Men 19-50 years
Selenium	6.6% 3.63μg	26.4% 14.5μg	55μg per day for Men 19-50 years
Sodium	304% 4559mg	3.33% 50mg	1500mg per day for Men 19-50 years
Zinc	166% 18.3mg	105% 11.6mg	11mg per day for Men 19-50 years
Water	0.61% 22.6g	1.44% 53.3g	3700g per day for Men 19-50 years

Nutrient Comparison: Soy protein isolate VS California Red Kidney Beans per 1 lb

Compare the macro and micronutrient content in 1 lb of Soy protein isolate versus 1 lb of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Soy protein isolate vs California Red Kidney Beans:

• 1 lb of Raw California Red Kidney Beans contains 3 times more Vitamin B1, 2.2 times more Vitamin B2, 1.4 times more Vitamin B3, 13 times more Vitamin B5, 4 times more Vitamin B6, 2.2 times more Vitamin B9 and more Vitamin C than Soy protein isolate.
• 1 pound of Soy protein isolate have insufficient amounts of Vitamin B5 and Vitamin C
• Both Soy protein isolate as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Soy protein isolate vs California Red Kidney Beans:

• 1 pound of Soy protein isolate has 1.5 times more Copper, 1.6 times more Iron, 1.5 times more Manganese, 1.9 times more Phosphorus, 91.4 times more Sodium and 1.6 times more Zinc than California Red Kidney Beans.
• While 1 lb of Raw California Red Kidney Beans contains 4.1 times more Magnesium, 18.4 times more Potassium and 4 times more Selenium than Soy protein isolate.
• Both Soy protein isolate and California Red Kidney Beans contain similar levels of Calcium per one pound.
• 1 pound of Soy protein isolate lack sufficient amounts of Selenium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Soy protein isolate has 13.6 times more Fat, 2.3 times more Omega 3, 26.9 times more Omega 6 and 3.6 times more Protein than California Red Kidney Beans.
• While 1 lb of Raw California Red Kidney Beans contains more Carbohydrate and more Fiber than Soy protein isolate.
• Both Soy protein isolate and California Red Kidney Beans offer comparable quantities of Energy per one pound.
• 1 pound of Soy protein isolate provide inadequate amounts of Carbohydrate and Fiber
• 1 pound of California Red Kidney Beans provide inadequate amounts of Omega 6