Soy Protein Isolate, Potassium Type VS California Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Soy protein isolate, potassium type or California Red Kidney Beans?
Lets compare vitamin content per 500 calories of Soy protein isolate, potassium type vs California Red Kidney Beans:
- 500 kcal of Raw California Red Kidney Beans contain 2.9 times more Vitamin B1, 2.1 times more Vitamin B2, 1.4 times more Vitamin B3, 12.6 times more Vitamin B5, 3.9 times more Vitamin B6 and 2.2 times more Vitamin B9 than Soy protein isolate, potassium type.
- 500 calories of Soy protein isolate, potassium type have insufficient amounts of Vitamin B5
- Both Soy protein isolate, potassium type as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Soy protein isolate, potassium type vs California Red Kidney Beans:
- 500 calories of Soy protein isolate, potassium type have 1.5 times more Copper, 1.6 times more Iron, 1.5 times more Manganese, 2 times more Phosphorus and 1.6 times more Zinc than California Red Kidney Beans.
- While 500 kcal of Raw California Red Kidney Beans contain 4 times more Magnesium than Soy protein isolate, potassium type.
- Both Soy protein isolate, potassium type and California Red Kidney Beans contain similar levels of Calcium and Potassium per 500 calories.
- Both Soy protein isolate, potassium type as well as Raw California Red Kidney Beans lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Soy protein isolate, potassium type have 3.7 times more Protein than California Red Kidney Beans.
- While 500 kcal of Raw California Red Kidney Beans contain 22.5 times more Carbohydrate and more Fiber than Soy protein isolate, potassium type.
- Both Soy protein isolate, potassium type and California Red Kidney Beans offer comparable quantities of Energy per 500 calories.
- 500 calories of Soy protein isolate, potassium type provide inadequate amounts of Carbohydrate and Fiber
- Both Soy protein isolate, potassium type as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.