Nutrient Comparison: Soy protein isolate, potassium type VS California Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Soy protein isolate, potassium type versus 1 lb of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Soy protein isolate, potassium type vs California Red Kidney Beans:
- 1 lb of Raw California Red Kidney Beans contains 3 times more Vitamin B1, 2.2 times more Vitamin B2, 1.4 times more Vitamin B3, 13 times more Vitamin B5, 4 times more Vitamin B6, 2.2 times more Vitamin B9 and more Vitamin C than Soy protein isolate, potassium type.
- 1 pound of Soy protein isolate, potassium type have insufficient amounts of Vitamin B5 and Vitamin C
- Both Soy protein isolate, potassium type as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Soy protein isolate, potassium type vs California Red Kidney Beans:
- 1 pound of Soy protein isolate, potassium type has 1.5 times more Copper, 1.6 times more Iron, 1.5 times more Manganese, 1.9 times more Phosphorus, 4.5 times more Sodium and 1.6 times more Zinc than California Red Kidney Beans.
- While 1 lb of Raw California Red Kidney Beans contains 4.1 times more Magnesium and 4 times more Selenium than Soy protein isolate, potassium type.
- Both Soy protein isolate, potassium type and California Red Kidney Beans contain similar levels of Calcium and Potassium per one pound.
- 1 pound of Soy protein isolate, potassium type lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Soy protein isolate, potassium type has 3.6 times more Protein than California Red Kidney Beans.
- While 1 lb of Raw California Red Kidney Beans contains 2.4 times more Omega 3, 23.1 times more Carbohydrate and more Fiber than Soy protein isolate, potassium type.
- Both Soy protein isolate, potassium type and California Red Kidney Beans offer comparable quantities of Energy per one pound.
- 1 pound of Soy protein isolate, potassium type provide inadequate amounts of Carbohydrate and Fiber
- Both Soy protein isolate, potassium type as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 6 in one pound.