Lets compare vitamin content per 100 grams of Soy protein isolate, potassium type vs California Red Kidney Beans:
Raw California Red Kidney Beans contain 3 times more Vitamin B1, 2.2 times more Vitamin B2, 1.4 times more Vitamin B3, 13 times more Vitamin B5, 4 times more Vitamin B6, 2.2 times more Vitamin B9 and more Vitamin C than Soy protein isolate, potassium type.
Both Soy protein isolate, potassium type as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Soy protein isolate, potassium type vs California Red Kidney Beans:
Soy protein isolate, potassium type has 1.5 times more Copper, 1.6 times more Iron, 1.5 times more Manganese, 1.9 times more Phosphorus, 4.5 times more Sodium and 1.6 times more Zinc than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 4.1 times more Magnesium and 4 times more Selenium than Soy protein isolate, potassium type.
Both Soy protein isolate, potassium type and Raw California Red Kidney Beans have similar amounts of Calcium and Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Soy protein isolate, potassium type has 4.9 times more Omega 6 and 3.6 times more Protein than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 2.4 times more Omega 3, 23.1 times more Carbohydrate and more Fiber than Soy protein isolate, potassium type.
Both Soy protein isolate, potassium type and Raw California Red Kidney Beans have similar amounts of Energy per 100 g.
Both Soy protein isolate, potassium type as well as Raw California Red Kidney Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.