Comparing Nutrients in 500 calories Soy sauce made from hydrolyzed vegetable proteinVS Red Kidney Beans
Weight per 500 calories
Soy sauce made from hydrolyzed vegetable protein
833g
Red Kidney Beans
148g
Raw Red Kidney Beans have 5.6 times more energy per unit of mass than Soy sauce made from hydrolyzed vegetable protein, which is high in comparison to other foods. Soy sauce made from hydrolyzed vegetable protein having low energy density.
Discover which food has more nutrients per 500 calories - Soy sauce made from hydrolyzed vegetable protein or Red Kidney Beans?
Soy Sauce Made From Hydrolyzed Vegetable Protein VS Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Soy sauce made from hydrolyzed vegetable protein or Red Kidney Beans?
Lets compare vitamin content per 500 calories of Soy sauce made from hydrolyzed vegetable protein vs Red Kidney Beans:
500 calories of Soy sauce made from hydrolyzed vegetable protein have 2.8 times more Vitamin B2, 7.5 times more Vitamin B3, 1.9 times more Vitamin B5 and 2 times more Vitamin B6 than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain 2.6 times more Vitamin B1 and 5.4 times more Vitamin B9 than Soy sauce made from hydrolyzed vegetable protein.
Both Soy sauce made from hydrolyzed vegetable protein as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Soy sauce made from hydrolyzed vegetable protein vs Red Kidney Beans:
500 calories of Soy sauce made from hydrolyzed vegetable protein have 1.3 times more Phosphorus, 1.8 times more Potassium, 1.4 times more Selenium, 3192.1 times more Sodium and 32.5 times more Water than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain 3 times more Copper, 3.6 times more Iron, 2 times more Manganese and 2.2 times more Zinc than Soy sauce made from hydrolyzed vegetable protein.
Both Soy sauce made from hydrolyzed vegetable protein and Red Kidney Beans contain similar levels of Calcium and Magnesium per 500 calories.
500 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Soy sauce made from hydrolyzed vegetable protein have 3.5 times more Sugars and 1.7 times more Protein than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain 3.2 times more Omega 3, 1.4 times more Carbohydrate and 5.4 times more Fiber than Soy sauce made from hydrolyzed vegetable protein.
Both Soy sauce made from hydrolyzed vegetable protein and Red Kidney Beans offer comparable quantities of Energy per 500 calories.
Both Soy sauce made from hydrolyzed vegetable protein as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.