Comparing Nutrients in 1 pound Soy sauce made from hydrolyzed vegetable protein VS Red Kidney Beans

Macros Ratio

	Protein	Fat	Carbs
Soy sauce made from hydrolyzed vegetable protein	44%	7%	49%
Red Kidney Beans	26%	3%	71%

Macro Nutrients

	Soy sauce made from hydrolyzed vegetable protein	Red Kidney Beans	Recommended Dietary Allowance
Energy	9.4% 272kcal	52.7% 1529kcal	2900kcal per day for Men 19-50 years
Fat	2.4% 2.3g	4.96% 4.8g	97g per day for Men 19-50 years
Saturated Fat	0.57% 0.18g	2.2% 0.7g	32g per day for Men 19-50 years
Omega 3	5.67% 0.091g	101% 1.62g	1.6g per day for Men 19-50 years
Omega 6	3.4% 0.58g	6.1% 1.03g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	27.4% 35.6g	214% 278g	130g per day for Men 19-50 years
Sugars	8.13% 5.9g	13% 9.53g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 3.18g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	5.97% 2.27g	181% 69g	38g per day for Men 19-50 years
Protein	56.7% 31.8g	182% 102g	56g per day for Men 19-50 years

Vitamins

	Soy sauce made from hydrolyzed vegetable protein	Red Kidney Beans	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	16% 0.19mg	230% 2.76mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	38% 0.49mg	75% 0.98mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	80% 13mg	60% 9.57mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	24.4% 1.22mg	70.8% 3.54mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	50% 0.65mg	139% 1.8mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	14.7% 59μg	447% 1787μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	22.7% 20.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	6.35% 0.95mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	21% 25.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Soy sauce made from hydrolyzed vegetable protein	Red Kidney Beans	Recommended Dietary Allowance
Calcium	7.7% 77mg	37.6% 376mg	1000mg per day for Men 19-50 years
Copper	20.7% 0.19mg	352% 3.17mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.25% 9.98μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	18.7% 1.5mg	379% 30.3mg	8mg per day for Men 19-50 years
Magnesium	31.3% 132mg	149% 626mg	420mg per day for Men 19-50 years
Manganese	19.7% 0.45mg	219% 5.04mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	61% 426mg	263% 1842mg	700mg per day for Men 19-50 years
Potassium	59.6% 2028mg	181% 6164mg	3400mg per day for Men 19-50 years
Selenium	6.6% 3.63μg	26.4% 14.5μg	55μg per day for Men 19-50 years
Sodium	2062% 30935mg	3.63% 54.4mg	1500mg per day for Men 19-50 years
Zinc	9.5% 1.04mg	115% 12.7mg	11mg per day for Men 19-50 years
Water	8.34% 309g	1.44% 53.3g	3700g per day for Men 19-50 years

Nutrient Comparison: Soy sauce made from hydrolyzed vegetable protein VS Red Kidney Beans per 1 lb

Compare the macro and micronutrient content in 1 lb of Soy sauce made from hydrolyzed vegetable protein versus 1 lb of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Soy sauce made from hydrolyzed vegetable protein vs Red Kidney Beans:

• 1 pound of Soy sauce made from hydrolyzed vegetable protein has 1.3 times more Vitamin B3 than Red Kidney Beans.
• While 1 lb of Raw Red Kidney Beans contains 14.5 times more Vitamin B1, 2 times more Vitamin B2, 2.9 times more Vitamin B5, 2.8 times more Vitamin B6, 30.3 times more Vitamin B9, more Vitamin C and more Vitamin K than Soy sauce made from hydrolyzed vegetable protein.
• 1 pound of Soy sauce made from hydrolyzed vegetable protein have insufficient amounts of Vitamin C and Vitamin K
• Both Soy sauce made from hydrolyzed vegetable protein as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.

Comparing minerals per 1 pound for Soy sauce made from hydrolyzed vegetable protein vs Red Kidney Beans:

• 1 pound of Soy sauce made from hydrolyzed vegetable protein has 568.3 times more Sodium than Red Kidney Beans.
• While 1 lb of Raw Red Kidney Beans contains 4.9 times more Calcium, 17 times more Copper, 20.3 times more Iron, 4.8 times more Magnesium, 11.1 times more Manganese, 4.3 times more Phosphorus, 3 times more Potassium, 4 times more Selenium and 12.1 times more Zinc than Soy sauce made from hydrolyzed vegetable protein.
• 1 pound of Soy sauce made from hydrolyzed vegetable protein lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 1 pound:

• 1 lb of Raw Red Kidney Beans contains 5.6 times more Energy, 17.9 times more Omega 3, 7.8 times more Carbohydrate, 1.6 times more Sugars, 30.4 times more Fiber and 3.2 times more Protein than Soy sauce made from hydrolyzed vegetable protein.
• 1 pound of Soy sauce made from hydrolyzed vegetable protein provide inadequate amounts of Omega 3 and Fiber
• Both Soy sauce made from hydrolyzed vegetable protein as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in one pound.