Comparing Nutrients in 500 calories Boiled Green SoybeansVS Cooked Frozen Carrots
Weight per 500 calories
Boiled Green Soybeans
355g
Cooked Frozen Carrots
1351g
Boiled Green Soybeans have 3.8 times more energy per 100g than Cooked Frozen Carrots. It has average energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Green Soybeans or Cooked Frozen Carrots?
Boiled Green Soybeans VS Cooked Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Green Soybeans or Cooked Frozen Carrots?
Lets compare vitamin content per 500 calories of Boiled Green Soybeans vs Cooked Frozen Carrots:
500 calories of Boiled Green Soybeans have 2.3 times more Vitamin B1, 2.6 times more Vitamin B9 and 1.9 times more Vitamin C than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain 403 times more Vitamin A, 1.3 times more Vitamin B3, 5.2 times more Vitamin B5 and 5.3 times more Vitamin B6 than Boiled and Drained Green Soybeans.
Both Boiled Green Soybeans and Cooked Frozen Carrots provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Boiled Green Soybeans have insufficient amounts of Vitamin A and Vitamin B5
Both Boiled and Drained Green Soybeans as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Green Soybeans vs Cooked Frozen Carrots:
500 calories of Boiled Green Soybeans have 1.2 times more Iron, 1.4 times more Magnesium and 1.3 times more Phosphorus than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain 2.7 times more Copper, 1.3 times more Manganese, 1.4 times more Potassium, 1.6 times more Selenium, 16.1 times more Sodium, 1.5 times more Zinc and 5 times more Water than Boiled and Drained Green Soybeans.
Both Boiled Green Soybeans and Cooked Frozen Carrots contain similar levels of Calcium per 500 calories.
500 calories of Boiled Green Soybeans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Green Soybeans have 2.5 times more Fat, 2.1 times more Omega 3, 2.4 times more Omega 6 and 5.6 times more Protein than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain 2.7 times more Carbohydrate and 3 times more Fiber than Boiled and Drained Green Soybeans.
Both Boiled Green Soybeans and Cooked Frozen Carrots offer comparable quantities of Energy per 500 calories.