Comparing Nutrients in 500 calories Boiled SoybeansVS Soy Flour
Weight per 500 calories
Boiled Soybeans
291g
Soy Flour
115g
Raw Full-fat Soy Flour has 2.5 times more energy per unit of mass than Boiled Soybeans no Salt, which is very high in comparison to other foods. Boiled Soybeans having above average energy density.
Discover which food has more nutrients per 500 calories - Boiled Soybeans or Soy Flour?
Boiled Soybeans VS Soy Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Soybeans or Soy Flour?
Lets compare vitamin content per 500 calories of Boiled Soybeans vs Soy Flour:
500 calories of Boiled Soybeans have 1.3 times more Vitamin B6 than Soy Flour.
While 500 kcal of Raw Full-fat Soy Flour contain 1.5 times more Vitamin B1, 1.6 times more Vitamin B2, 4.3 times more Vitamin B3, 3.5 times more Vitamin B5, 2.5 times more Vitamin B9, 2.2 times more Vitamin E and 1.4 times more Vitamin K than Boiled Soybeans no Salt.
500 calories of Boiled Soybeans have insufficient amounts of Vitamin B3 and Vitamin E
Both Boiled Soybeans no Salt as well as Raw Full-fat Soy Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Soybeans vs Soy Flour:
500 calories of Boiled Soybeans have 1.2 times more Calcium, 2 times more Iron, 1.3 times more Phosphorus and 2.5 times more Selenium than Soy Flour.
While 500 kcal of Raw Full-fat Soy Flour contain 2.8 times more Copper, 2 times more Magnesium, 1.9 times more Potassium and 1.4 times more Zinc than Boiled Soybeans no Salt.
Both Boiled Soybeans and Soy Flour contain similar levels of Manganese per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Soybeans have 1.6 times more Fiber and 1.2 times more Protein than Soy Flour.
While 500 kcal of Raw Full-fat Soy Flour contain 1.5 times more Carbohydrate than Boiled Soybeans no Salt.
Both Boiled Soybeans and Soy Flour offer comparable quantities of Energy, Fat, Saturated Fat, Omega 3, Omega 6 and Sugars per 500 calories.