Nutrient Comparison: Boiled Soybeans VS Soy Flour per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Soybeans versus 1 lb of Soy Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Soybeans vs Soy Flour:
- 1 lb of Raw Full-fat Soy Flour contains 3.7 times more Vitamin B1, 4.1 times more Vitamin B2, 10.8 times more Vitamin B3, 8.9 times more Vitamin B5, 2 times more Vitamin B6, 6.4 times more Vitamin B9, 5.6 times more Vitamin E and 3.6 times more Vitamin K than Boiled Soybeans no Salt.
- Both Boiled Soybeans no Salt as well as Raw Full-fat Soy Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Soybeans vs Soy Flour:
- 1 lb of Raw Full-fat Soy Flour contains 2 times more Calcium, 7.2 times more Copper, 5 times more Magnesium, 2.8 times more Manganese, 2 times more Phosphorus, 4.9 times more Potassium and 3.4 times more Zinc than Boiled Soybeans no Salt.
- Both Boiled Soybeans and Soy Flour contain similar levels of Iron and Selenium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Full-fat Soy Flour contains 2.5 times more Energy, 2.3 times more Fat, 2.3 times more Saturated Fat, 2.3 times more Omega 3, 2.3 times more Omega 6, 3.8 times more Carbohydrate, 2.5 times more Sugars, 1.6 times more Fiber and 2.1 times more Protein than Boiled Soybeans no Salt.