Stir-Fried Soybeans Sprouts have 4.5 times more energy per 100g than Boiled Spears Frozen Broccoli. It has average energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Stir-Fried Soybeans Sprouts or Boiled Spears Frozen Broccoli?
Stir-Fried Soybeans Sprouts VS Boiled Spears Frozen Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Stir-Fried Soybeans Sprouts or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 500 calories of Stir-Fried Soybeans Sprouts vs Boiled Spears Frozen Broccoli:
500 calories of Stir-Fried Soybeans Sprouts have 1.7 times more Vitamin B1 than Boiled Spears Frozen Broccoli.
While 500 kcal of Boiled and Drained Spears Frozen Broccoli contain 227.7 times more Vitamin A, 1.9 times more Vitamin B2, 1.9 times more Vitamin B3, 3.5 times more Vitamin B6 and 14.9 times more Vitamin C than Stir-Fried Sprouted Soybeans.
Both Stir-Fried Soybeans Sprouts and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B5 and Vitamin B9 per 500 calories.
500 calories of Stir-Fried Soybeans Sprouts have insufficient amounts of Vitamin A
Both Stir-Fried Sprouted Soybeans as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Stir-Fried Soybeans Sprouts vs Boiled Spears Frozen Broccoli:
500 calories of Stir-Fried Soybeans Sprouts have 2.7 times more Copper and 1.6 times more Zinc than Boiled Spears Frozen Broccoli.
While 500 kcal of Boiled and Drained Spears Frozen Broccoli contain 2.8 times more Calcium, 6.8 times more Iron, 1.3 times more Manganese, 1.4 times more Potassium, 14.1 times more Selenium, 7.7 times more Sodium and 6 times more Water than Stir-Fried Sprouted Soybeans.
Both Stir-Fried Soybeans Sprouts and Boiled Spears Frozen Broccoli contain similar levels of Magnesium and Phosphorus per 500 calories.
500 calories of Stir-Fried Soybeans Sprouts lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Stir-Fried Soybeans Sprouts have 14.5 times more Fat, 12.3 times more Saturated Fat, 2.5 times more Omega 3 and 60.9 times more Omega 6 than Boiled Spears Frozen Broccoli.
While 500 kcal of Boiled and Drained Spears Frozen Broccoli contain 2.5 times more Carbohydrate and 16.7 times more Fiber than Stir-Fried Sprouted Soybeans.
Both Stir-Fried Soybeans Sprouts and Boiled Spears Frozen Broccoli offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Stir-Fried Soybeans Sprouts provide inadequate amounts of Fiber
500 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6