Comparing Nutrients in 500 calories Stir-Fried Soybeans SproutsVS Canned Spinach
Weight per 500 calories
Stir-Fried Soybeans Sprouts
400g
Canned Spinach
2174g
Stir-Fried Soybeans Sprouts have 5.4 times more energy per 100g than Canned Spinach. It has average energy density when compared to other foods. Canned Spinach, Solids with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Stir-Fried Soybeans Sprouts or Canned Spinach?
Stir-Fried Soybeans Sprouts VS Canned Spinach Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Stir-Fried Soybeans Sprouts or Canned Spinach?
Lets compare vitamin content per 500 calories of Stir-Fried Soybeans Sprouts vs Canned Spinach:
500 calories of Stir-Fried Soybeans Sprouts have 4.8 times more Vitamin B1 and 4.7 times more Vitamin B5 than Canned Spinach.
While 500 kcal of Canned Spinach, Solids with Salt contain 2663 times more Vitamin A, 3.9 times more Vitamin B2, 1.9 times more Vitamin B3, 3.2 times more Vitamin B6, 4.2 times more Vitamin B9 and 6.5 times more Vitamin C than Stir-Fried Sprouted Soybeans.
500 calories of Stir-Fried Soybeans Sprouts have insufficient amounts of Vitamin A
Both Stir-Fried Sprouted Soybeans as well as Canned Spinach, Solids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Stir-Fried Soybeans Sprouts vs Canned Spinach:
500 kcal of Canned Spinach, Solids with Salt contain 8.4 times more Calcium, 1.9 times more Copper, 31.3 times more Iron, 4.3 times more Magnesium, 2.9 times more Manganese, 3.3 times more Potassium, 12.7 times more Selenium, 125 times more Sodium and 7.4 times more Water than Stir-Fried Sprouted Soybeans.
Both Stir-Fried Soybeans Sprouts and Canned Spinach contain similar levels of Phosphorus and Zinc per 500 calories.
500 calories of Stir-Fried Soybeans Sprouts lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Stir-Fried Soybeans Sprouts have 2.6 times more Fat, 2.2 times more Saturated Fat and 19.7 times more Omega 6 than Canned Spinach.
While 500 kcal of Canned Spinach, Solids with Salt contain 2 times more Omega 3, 2 times more Carbohydrate and 16.3 times more Fiber than Stir-Fried Sprouted Soybeans.
Both Stir-Fried Soybeans Sprouts and Canned Spinach offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Stir-Fried Soybeans Sprouts provide inadequate amounts of Fiber
500 calories of Canned Spinach provide inadequate amounts of Omega 6