Comparing Nutrients in 500 calories Stir-Fried Soybeans Sprouts with SaltVS Tomato Powder
Weight per 500 calories
Stir-Fried Soybeans Sprouts with Salt
400g
Tomato Powder
166g
Tomato Powder has 2.4 times more energy per unit of mass than Stir-Fried Sprouted Soybeans with Salt, which is high in comparison to other foods. Stir-Fried Soybeans Sprouts with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Stir-Fried Soybeans Sprouts with Salt or Tomato Powder?
Stir-Fried Soybeans Sprouts With Salt VS Tomato Powder Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Stir-Fried Soybeans Sprouts with Salt or Tomato Powder?
Lets compare vitamin content per 500 calories of Stir-Fried Soybeans Sprouts with Salt vs Tomato Powder:
500 calories of Stir-Fried Soybeans Sprouts with Salt have 2.6 times more Vitamin B9 than Tomato Powder.
While 500 kcal of Tomato Powder contain 356.8 times more Vitamin A, 1.7 times more Vitamin B2, 3.4 times more Vitamin B3, 1.3 times more Vitamin B5 and 4 times more Vitamin C than Stir-Fried Sprouted Soybeans with Salt.
Both Stir-Fried Soybeans Sprouts with Salt and Tomato Powder provide similar amounts of Vitamin B1 and Vitamin B6 per 500 calories.
500 calories of Stir-Fried Soybeans Sprouts with Salt have insufficient amounts of Vitamin A
Both Stir-Fried Sprouted Soybeans with Salt as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Stir-Fried Soybeans Sprouts with Salt vs Tomato Powder:
500 calories of Stir-Fried Soybeans Sprouts with Salt have 1.3 times more Magnesium, 1.4 times more Manganese, 1.8 times more Phosphorus, 4.5 times more Sodium and 3 times more Zinc than Tomato Powder.
While 500 kcal of Tomato Powder contain 4.7 times more Iron, 1.4 times more Potassium and 3.7 times more Selenium than Stir-Fried Sprouted Soybeans with Salt.
Both Stir-Fried Soybeans Sprouts with Salt and Tomato Powder contain similar levels of Calcium and Copper per 500 calories.
500 calories of Stir-Fried Soybeans Sprouts with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Stir-Fried Soybeans Sprouts with Salt have 39 times more Fat and 2.5 times more Protein than Tomato Powder.
While 500 kcal of Tomato Powder contain 3.3 times more Carbohydrate and 8.5 times more Fiber than Stir-Fried Sprouted Soybeans with Salt.
Both Stir-Fried Soybeans Sprouts with Salt and Tomato Powder offer comparable quantities of Energy per 500 calories.
500 calories of Stir-Fried Soybeans Sprouts with Salt provide inadequate amounts of Fiber