Comparing Nutrients in 500 calories Soymilk (All flavors), lowfat, with added calcium, vitamins A and D VS SILK Chocolate, soymilk

Weight per 500 calories

• Soymilk (All flavors), lowfat, with added calcium, vitamins A and D: 1163g
• SILK Chocolate, soymilk: 862g

SILK Chocolate, soymilk has 1.3 times more energy per unit of mass than Soymilk (All flavors), lowfat, with added calcium, vitamins A and D, which is low in comparison to other foods. Soymilk (All flavors), lowfat, with added calcium, vitamins A and D having low energy density.

Discover which food has more nutrients per 500 calories - Soymilk (All flavors), lowfat, with added calcium, vitamins A and D or SILK Chocolate, soymilk?

Macros Ratio

	Protein	Fat	Carbs
Soymilk (All flavors), lowfat, with added calcium, vitamins A and D	16%	14%	70%
SILK Chocolate, soymilk	14%	22%	64%

Macro Nutrients

	Soymilk (All flavors), lowfat, with added calcium, vitamins A and D	SILK Chocolate, soymilk	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	7.43% 7.2g	12.8% 12.4g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	5.55% 1.78g	32g per day for Men 19-50 years
Omega 3	NA	NA	1.6g per day for Men 19-50 years
Omega 6	NA	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	64.4% 83.7g	62.8% 81.6g	130g per day for Men 19-50 years
Sugars	56% 40.7g	93% 67.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	24.5% 9.3g	18% 6.9g	38g per day for Men 19-50 years
Protein	34.3% 19g	31.7% 17.8g	56g per day for Men 19-50 years

Vitamins

	Soymilk (All flavors), lowfat, with added calcium, vitamins A and D	SILK Chocolate, soymilk	Recommended Dietary Allowance
Vitamin A	80% 721μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	139% 1.8mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	21.6% 86.2μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	442% 10.6μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	79.5% 477IU	70.4% 422IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Soymilk (All flavors), lowfat, with added calcium, vitamins A and D	SILK Chocolate, soymilk	Recommended Dietary Allowance
Calcium	95% 953mg	106% 1060mg	1000mg per day for Men 19-50 years
Copper	NA	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	64% 5.1mg	63.6% 5.1mg	8mg per day for Men 19-50 years
Magnesium	NA	33% 138mg	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	103% 721mg	NA	700mg per day for Men 19-50 years
Potassium	22% 744mg	36.5% 1241mg	3400mg per day for Men 19-50 years
Selenium	NA	26.6% 14.7μg	55μg per day for Men 19-50 years
Sodium	28.7% 430mg	23.6% 353mg	1500mg per day for Men 19-50 years
Zinc	NA	19.6% 2.16mg	11mg per day for Men 19-50 years
Water	28.2% 1045g	20% 745g	3700g per day for Men 19-50 years

Soymilk (All Flavors), Lowfat, With Added Calcium, Vitamins A And D VS SILK Chocolate, Soymilk Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Soymilk (All flavors), lowfat, with added calcium, vitamins A and D or SILK Chocolate, soymilk?

Lets compare vitamin content per 500 calories of Soymilk (All flavors), lowfat, with added calcium, vitamins A and D vs SILK Chocolate, soymilk:

• 500 kcal of SILK Chocolate, soymilk contain more Vitamin B12 than Soymilk (All flavors), lowfat, with added calcium, vitamins A and D.
• Both Soymilk (All flavors), lowfat, with added calcium, vitamins A and D and SILK Chocolate, soymilk provide similar amounts of Vitamin D per 500 calories.
• 500 calories of Soymilk (All flavors), lowfat, with added calcium, vitamins A and D have insufficient amounts of Vitamin B12
• Both Soymilk (All flavors), lowfat, with added calcium, vitamins A and D as well as SILK Chocolate, soymilk have insufficient amounts of Vitamin C in 500 calories.

Comparing minerals per 500 calories for Soymilk (All flavors), lowfat, with added calcium, vitamins A and D vs SILK Chocolate, soymilk:

• 500 calories of Soymilk (All flavors), lowfat, with added calcium, vitamins A and D have 1.2 times more Sodium and 1.4 times more Water than SILK Chocolate, soymilk.
• While 500 kcal of SILK Chocolate, soymilk contain 1.7 times more Potassium than Soymilk (All flavors), lowfat, with added calcium, vitamins A and D.
• Both Soymilk (All flavors), lowfat, with added calcium, vitamins A and D and SILK Chocolate, soymilk contain similar levels of Calcium and Iron per 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Soymilk (All flavors), lowfat, with added calcium, vitamins A and D have 1.3 times more Fiber than SILK Chocolate, soymilk.
• While 500 kcal of SILK Chocolate, soymilk contain 1.7 times more Fat and 1.7 times more Sugars than Soymilk (All flavors), lowfat, with added calcium, vitamins A and D.
• Both Soymilk (All flavors), lowfat, with added calcium, vitamins A and D and SILK Chocolate, soymilk offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.