Comparing Nutrients in 500 calories Soymilk (all flavors), nonfat, with added calcium, vitamins A and DVS Canned Red Kidney Beans with Liquids
Weight per 500 calories
Soymilk (all flavors), nonfat, with added calcium, vitamins A and D
1786g
Canned Red Kidney Beans with Liquids
617g
Canned Red Kidney Beans Solids and Liquids have 2.9 times more energy per unit of mass than Soymilk (all flavors), nonfat, with added calcium, vitamins A and D, which is average in comparison to other foods. Soymilk (all flavors), nonfat, with added calcium, vitamins A and D having very low energy density.
Discover which food has more nutrients per 500 calories - Soymilk (all flavors), nonfat, with added calcium, vitamins A and D or Canned Red Kidney Beans with Liquids?
Macros Ratio
ProteinFatCarbs
Soymilk (all flavors), nonfat, with added calcium, vitamins A and D
Soymilk (all Flavors), Nonfat, With Added Calcium, Vitamins A And D VS Canned Red Kidney Beans With Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Soymilk (all flavors), nonfat, with added calcium, vitamins A and D or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 500 calories of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D vs Canned Red Kidney Beans with Liquids:
500 calories of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D have more Vitamin A, 7.5 times more Vitamin B2, 1.9 times more Vitamin B3, more Vitamin B12, more Vitamin D and 1.6 times more Vitamin K than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.7 times more Vitamin B1 than Soymilk (all flavors), nonfat, with added calcium, vitamins A and D.
Both Soymilk (all flavors), nonfat, with added calcium, vitamins A and D and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B6 and Vitamin B9 per 500 calories.
500 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
Both Soymilk (all flavors), nonfat, with added calcium, vitamins A and D as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin C and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Soymilk (all flavors), nonfat, with added calcium, vitamins A and D vs Canned Red Kidney Beans with Liquids:
500 calories of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D have 11.6 times more Calcium, 2.5 times more Copper, 2.4 times more Phosphorus, 4.7 times more Selenium and 3.4 times more Water than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.6 times more Sodium and 2.1 times more Zinc than Soymilk (all flavors), nonfat, with added calcium, vitamins A and D.
Both Soymilk (all flavors), nonfat, with added calcium, vitamins A and D and Canned Red Kidney Beans with Liquids contain similar levels of Iron, Magnesium and Potassium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D have 5.7 times more Sugars and 1.4 times more Protein than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 4.4 times more Omega 3 and 7.4 times more Fiber than Soymilk (all flavors), nonfat, with added calcium, vitamins A and D.
Both Soymilk (all flavors), nonfat, with added calcium, vitamins A and D and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D provide inadequate amounts of Omega 3 and Fiber
Both Soymilk (all flavors), nonfat, with added calcium, vitamins A and D as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 500 calories.