Nutrient Comparison: Soymilk (all flavors), nonfat, with added calcium, vitamins A and D VS Canned Red Kidney Beans with Liquids per 1 kg
Compare the macro and micronutrient content in 1 kg of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D versus 1 kg of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D vs Canned Red Kidney Beans with Liquids:
- 1 kilogram of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D has more Vitamin A, 2.6 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Canned Red Kidney Beans with Liquids.
- While 1 kg of Canned Red Kidney Beans Solids and Liquids contains 4.8 times more Vitamin B1, 1.5 times more Vitamin B3, 3.3 times more Vitamin B6, 3.3 times more Vitamin B9 and 1.8 times more Vitamin K than Soymilk (all flavors), nonfat, with added calcium, vitamins A and D.
- 1 kilogram of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D have insufficient amounts of Vitamin B1, Vitamin B6, Vitamin B9 and Vitamin K
- 1 kilogram of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
- Both Soymilk (all flavors), nonfat, with added calcium, vitamins A and D as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin C and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Soymilk (all flavors), nonfat, with added calcium, vitamins A and D vs Canned Red Kidney Beans with Liquids:
- 1 kilogram of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D has 4 times more Calcium and 1.6 times more Selenium than Canned Red Kidney Beans with Liquids.
- While 1 kg of Canned Red Kidney Beans Solids and Liquids contains 3.6 times more Iron, 3 times more Magnesium, 2.5 times more Potassium, 4.5 times more Sodium and 6.2 times more Zinc than Soymilk (all flavors), nonfat, with added calcium, vitamins A and D.
- Both Soymilk (all flavors), nonfat, with added calcium, vitamins A and D and Canned Red Kidney Beans with Liquids contain similar levels of Copper, Phosphorus and Water per one kilogram.
- 1 kilogram of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D has 2 times more Sugars than Canned Red Kidney Beans with Liquids.
- While 1 kg of Canned Red Kidney Beans Solids and Liquids contains 2.9 times more Energy, 12.8 times more Omega 3, 3.6 times more Carbohydrate, 21.5 times more Fiber and 2.1 times more Protein than Soymilk (all flavors), nonfat, with added calcium, vitamins A and D.
- 1 kilogram of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D provide inadequate amounts of Energy, Omega 3 and Fiber
- Both Soymilk (all flavors), nonfat, with added calcium, vitamins A and D as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in one kilogram.