Soymilk (all Flavors), Unsweetened, With Added Calcium, Vitamins A And D VS SILK Plain, Soymilk Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D or SILK Plain, soymilk?
Lets compare vitamin content per 500 calories of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D vs SILK Plain, soymilk:
- 500 calories of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D have 1.2 times more Vitamin B2, 2.4 times more Vitamin B9 and 1.2 times more Vitamin D than SILK Plain, soymilk.
- Both Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D and SILK Plain, soymilk provide similar amounts of Vitamin B12 per 500 calories.
- Both Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D as well as SILK Plain, soymilk have insufficient amounts of Vitamin C in 500 calories.
Comparing minerals per 500 calories for Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D vs SILK Plain, soymilk:
- 500 calories of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D have 1.3 times more Calcium, 1.3 times more Iron, 1.2 times more Magnesium, 1.2 times more Potassium, 1.6 times more Zinc and 1.3 times more Water than SILK Plain, soymilk.
- Both Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D and SILK Plain, soymilk contain similar levels of Selenium and Sodium per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D have 1.2 times more Fat, 1.6 times more Fiber and 1.2 times more Protein than SILK Plain, soymilk.
- While 500 kcal of SILK Plain, soymilk contain 1.5 times more Carbohydrate and 4.8 times more Sugars than Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D.
- Both Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D and SILK Plain, soymilk offer comparable quantities of Energy per 500 calories.