Comparing Nutrients in 500 calories Soymilk, chocolate, with added calcium, vitamins A and D VS Boiled Red Kidney Beans

Weight per 500 calories

• Soymilk, chocolate, with added calcium, vitamins A and D: 794g
• Boiled Red Kidney Beans: 394g

Boiled Red Kidney Beans have 2 times more energy per unit of mass than Soymilk, chocolate, with added calcium, vitamins A and D, which is average in comparison to other foods. Soymilk, chocolate, with added calcium, vitamins A and D having low energy density.

Discover which food has more nutrients per 500 calories - Soymilk, chocolate, with added calcium, vitamins A and D or Boiled Red Kidney Beans?

Macros Ratio

	Protein	Fat	Carbs
Soymilk, chocolate, with added calcium, vitamins A and D	14%	22%	64%
Boiled Red Kidney Beans	27%	3%	70%

Macro Nutrients

	Soymilk, chocolate, with added calcium, vitamins A and D	Boiled Red Kidney Beans	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	12.5% 12g	2.03% 1.97g	97g per day for Men 19-50 years
Saturated Fat	5.95% 1.9g	0.89% 0.28g	32g per day for Men 19-50 years
Omega 3	37.2% 0.6g	41.3% 0.66g	1.6g per day for Men 19-50 years
Omega 6	27.3% 4.63g	2.48% 0.42g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	60.7% 79g	69% 89.8g	130g per day for Men 19-50 years
Sugars	86% 62.4g	1.74% 1.26g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	8.35% 3.17g	76.7% 29g	38g per day for Men 19-50 years
Protein	32% 18g	61% 34g	56g per day for Men 19-50 years

Vitamins

	Soymilk, chocolate, with added calcium, vitamins A and D	Boiled Red Kidney Beans	Recommended Dietary Allowance
Vitamin A	61.7% 556μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	14.6% 0.17mg	52.5% 0.63mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	160% 2.08mg	17.6% 0.23mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	25.4% 4.07mg	14.2% 2.28mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	14% 0.71mg	17.3% 0.87mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	47% 0.61mg	36.3% 0.47mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	22% 87.3μg	128% 512μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	231% 5.56μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	15% 13.5mg	5.25% 4.72mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	53% 317IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	5.82% 0.87mg	0.79% 0.12mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	20% 24μg	27.6% 33μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Soymilk, chocolate, with added calcium, vitamins A and D	Boiled Red Kidney Beans	Recommended Dietary Allowance
Calcium	100% 1000mg	11% 110mg	1000mg per day for Men 19-50 years
Copper	182% 1.63mg	106% 0.95mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	47.6% 3.8mg	145% 11.6mg	8mg per day for Men 19-50 years
Magnesium	28.3% 119mg	42% 177mg	420mg per day for Men 19-50 years
Manganese	NA	81.7% 1.88mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	58% 405mg	80% 559mg	700mg per day for Men 19-50 years
Potassium	33.4% 1135mg	46.7% 1587mg	3400mg per day for Men 19-50 years
Selenium	69.3% 38μg	8.6% 4.72μg	55μg per day for Men 19-50 years
Sodium	28% 421mg	0.52% 7.87mg	1500mg per day for Men 19-50 years
Zinc	24.5% 2.7mg	38.3% 4.2mg	11mg per day for Men 19-50 years
Water	18.4% 679g	7.12% 264g	3700g per day for Men 19-50 years

Soymilk, Chocolate, With Added Calcium, Vitamins A And D VS Boiled Red Kidney Beans Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Soymilk, chocolate, with added calcium, vitamins A and D or Boiled Red Kidney Beans?

Lets compare vitamin content per 500 calories of Soymilk, chocolate, with added calcium, vitamins A and D vs Boiled Red Kidney Beans:

• 500 calories of Soymilk, chocolate, with added calcium, vitamins A and D have more Vitamin A, 9.1 times more Vitamin B2, 1.8 times more Vitamin B3, 1.3 times more Vitamin B6, more Vitamin B12, 2.9 times more Vitamin C and more Vitamin D than Boiled Red Kidney Beans.
• While 500 kcal of Boiled Red Kidney Beans contain 3.6 times more Vitamin B1, 5.9 times more Vitamin B9 and 1.4 times more Vitamin K than Soymilk, chocolate, with added calcium, vitamins A and D.
• Both Soymilk, chocolate, with added calcium, vitamins A and D and Boiled Red Kidney Beans provide similar amounts of Vitamin B5 per 500 calories.
• 500 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D
• Both Soymilk, chocolate, with added calcium, vitamins A and D as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin E in 500 calories.

Comparing minerals per 500 calories for Soymilk, chocolate, with added calcium, vitamins A and D vs Boiled Red Kidney Beans:

• 500 calories of Soymilk, chocolate, with added calcium, vitamins A and D have 9.1 times more Calcium, 1.7 times more Copper, 8.1 times more Selenium, 53.4 times more Sodium and 2.6 times more Water than Boiled Red Kidney Beans.
• While 500 kcal of Boiled Red Kidney Beans contain 3 times more Iron, 1.5 times more Magnesium, 1.4 times more Phosphorus, 1.4 times more Potassium and 1.6 times more Zinc than Soymilk, chocolate, with added calcium, vitamins A and D.
• 500 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium

Comparison of macro-nutrients per 500 calories:

• 500 calories of Soymilk, chocolate, with added calcium, vitamins A and D have 6.2 times more Fat, 11 times more Omega 6 and 49.5 times more Sugars than Boiled Red Kidney Beans.
• While 500 kcal of Boiled Red Kidney Beans contain 9.2 times more Fiber and 1.9 times more Protein than Soymilk, chocolate, with added calcium, vitamins A and D.
• Both Soymilk, chocolate, with added calcium, vitamins A and D and Boiled Red Kidney Beans offer comparable quantities of Energy, Omega 3 and Carbohydrate per 500 calories.
• 500 calories of Soymilk, chocolate, with added calcium, vitamins A and D provide inadequate amounts of Fiber
• 500 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6