Canned Spinach VS Cooked Chopped Frozen Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Spinach or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 500 calories of Canned Spinach vs Cooked Chopped Frozen Broccoli:
- 500 calories of Canned Spinach have 11.7 times more Vitamin A, 2.1 times more Vitamin B2, 2.1 times more Vitamin B9, 1.8 times more Vitamin E and 6.4 times more Vitamin K than Cooked Chopped Frozen Broccoli.
- While 500 kcal of Boiled Chopped Frozen Broccoli contain 2.8 times more Vitamin B1, 4.8 times more Vitamin B5 and 2.3 times more Vitamin C than Canned Spinach, Solids with Salt.
- Both Canned Spinach and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B3 and Vitamin B6 per 500 calories.
- Both Canned Spinach, Solids with Salt as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Spinach vs Cooked Chopped Frozen Broccoli:
- 500 calories of Canned Spinach have 4.7 times more Calcium, 6.4 times more Copper, 4.6 times more Iron, 7.1 times more Magnesium, 3.3 times more Manganese, 3 times more Potassium, 2.4 times more Selenium, 35.6 times more Sodium, 2 times more Zinc and 1.2 times more Water than Cooked Chopped Frozen Broccoli.
- Both Canned Spinach and Cooked Chopped Frozen Broccoli contain similar levels of Phosphorus per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Canned Spinach have 5.1 times more Fat and 5.2 times more Omega 3 than Cooked Chopped Frozen Broccoli.
- While 500 kcal of Boiled Chopped Frozen Broccoli contain 1.3 times more Carbohydrate and 3 times more Sugars than Canned Spinach, Solids with Salt.
- Both Canned Spinach and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy, Fiber and Protein per 500 calories.
- Both Canned Spinach, Solids with Salt as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in 500 calories.