Raw Sprouted Pinto Beans have 3.1 times more energy per unit of mass than Boiled and Drained All Varieties Summer Squash, which is low in comparison to other foods. Boiled Summer Squash having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Summer Squash or Sprouted Pinto Beans?
Boiled Summer Squash VS Sprouted Pinto Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Summer Squash or Sprouted Pinto Beans?
Lets compare vitamin content per 500 calories of Boiled Summer Squash vs Sprouted Pinto Beans:
500 calories of Boiled Summer Squash have more Vitamin A than Sprouted Pinto Beans.
While 500 kcal of Raw Sprouted Pinto Beans contain 1.7 times more Vitamin B1, 1.4 times more Vitamin B2, 1.4 times more Vitamin B3, 1.7 times more Vitamin B5, 1.9 times more Vitamin B9 and 1.3 times more Vitamin C than Boiled and Drained All Varieties Summer Squash.
Both Boiled Summer Squash and Sprouted Pinto Beans provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Sprouted Pinto Beans have insufficient amounts of Vitamin A
Both Boiled and Drained All Varieties Summer Squash as well as Raw Sprouted Pinto Beans have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Summer Squash vs Sprouted Pinto Beans:
500 calories of Boiled Summer Squash have 1.9 times more Calcium, 1.4 times more Magnesium, 1.8 times more Manganese, 1.3 times more Phosphorus, 1.9 times more Potassium, 2.4 times more Zinc and 3.6 times more Water than Sprouted Pinto Beans.
While 500 kcal of Raw Sprouted Pinto Beans contain 1.8 times more Iron and 49.4 times more Sodium than Boiled and Drained All Varieties Summer Squash.
Both Boiled Summer Squash and Sprouted Pinto Beans contain similar levels of Copper per 500 calories.
Both Boiled and Drained All Varieties Summer Squash as well as Raw Sprouted Pinto Beans lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Sprouted Pinto Beans contain 1.3 times more Omega 3 and 1.9 times more Protein than Boiled and Drained All Varieties Summer Squash.
Both Boiled Summer Squash and Sprouted Pinto Beans offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Boiled and Drained All Varieties Summer Squash as well as Raw Sprouted Pinto Beans provide inadequate amounts of Omega 6 in 500 calories.