Comparing Nutrients in 500 calories Boiled Summer SquashVS Tomato Puree
Weight per 500 calories
Boiled Summer Squash
2500g
Tomato Puree
1316g
Canned Tomato Puree has 1.9 times more energy per unit of mass than Boiled and Drained All Varieties Summer Squash, which is low in comparison to other foods. Boiled Summer Squash having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Summer Squash or Tomato Puree?
Boiled Summer Squash VS Tomato Puree Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Summer Squash or Tomato Puree?
Lets compare vitamin content per 500 calories of Boiled Summer Squash vs Tomato Puree:
500 calories of Boiled Summer Squash have 3.3 times more Vitamin B1, 3.5 times more Vitamin B9 and 2 times more Vitamin K than Tomato Puree.
While 500 kcal of Canned Tomato Puree contain 1.5 times more Vitamin B3, 1.7 times more Vitamin B5 and 7.4 times more Vitamin E than Boiled and Drained All Varieties Summer Squash.
Both Boiled Summer Squash and Tomato Puree provide similar amounts of Vitamin A, Vitamin B2, Vitamin B6 and Vitamin C per 500 calories.
Both Boiled and Drained All Varieties Summer Squash as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Summer Squash vs Tomato Puree:
500 calories of Boiled Summer Squash have 2.9 times more Calcium, 2 times more Magnesium, 2.4 times more Manganese, 1.9 times more Phosphorus, 2.1 times more Zinc and 2 times more Water than Tomato Puree.
While 500 kcal of Canned Tomato Puree contain 1.5 times more Copper, 2.6 times more Iron, 1.8 times more Selenium and 14.7 times more Sodium than Boiled and Drained All Varieties Summer Squash.
Both Boiled Summer Squash and Tomato Puree contain similar levels of Potassium per 500 calories.
500 calories of Boiled Summer Squash lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Summer Squash have 39 times more Omega 3 and 1.4 times more Fiber than Tomato Puree.
Both Boiled Summer Squash and Tomato Puree offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per 500 calories.
500 calories of Tomato Puree provide inadequate amounts of Omega 3
Both Boiled and Drained All Varieties Summer Squash as well as Canned Tomato Puree provide inadequate amounts of Omega 6 in 500 calories.