Nutrient Comparison: Boiled Summer Squash VS Tomato Puree per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Summer Squash versus 7 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Summer Squash vs Tomato Puree:
- 7 ounces of Boiled Summer Squash have 1.8 times more Vitamin B1 and 1.8 times more Vitamin B9 than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain 2.4 times more Vitamin A, 2 times more Vitamin B2, 2.9 times more Vitamin B3, 3.2 times more Vitamin B5, 1.9 times more Vitamin B6, 1.9 times more Vitamin C and 14.1 times more Vitamin E than Boiled and Drained All Varieties Summer Squash.
- Both Boiled Summer Squash and Tomato Puree provide similar amounts of Vitamin K per seven ounces.
- 7 ounces of Boiled Summer Squash have insufficient amounts of Vitamin A and Vitamin E
- Both Boiled and Drained All Varieties Summer Squash as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Summer Squash vs Tomato Puree:
- 7 ounces of Boiled Summer Squash have 1.5 times more Calcium and 1.3 times more Manganese than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain 2.8 times more Copper, 4.9 times more Iron and 2.3 times more Potassium than Boiled and Drained All Varieties Summer Squash.
- Both Boiled Summer Squash and Tomato Puree contain similar levels of Magnesium, Phosphorus, Zinc and Water per seven ounces.
- 7 ounces of Tomato Puree lack sufficient amounts of Calcium
- Both Boiled and Drained All Varieties Summer Squash as well as Canned Tomato Puree lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Summer Squash have 20.5 times more Omega 3 than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain 2.1 times more Carbohydrate, 1.9 times more Sugars, 1.4 times more Fiber and 1.8 times more Protein than Boiled and Drained All Varieties Summer Squash.
- 7 ounces of Boiled Summer Squash provide inadequate amounts of Protein
- 7 ounces of Tomato Puree provide inadequate amounts of Omega 3
- Both Boiled and Drained All Varieties Summer Squash as well as Canned Tomato Puree provide inadequate amounts of Energy and Omega 6 in seven ounces.