Comparing Nutrients in 500 calories Summer SquashVS Tomato Puree
Weight per 500 calories
Summer Squash
3125g
Tomato Puree
1316g
Canned Tomato Puree has 2.4 times more energy per unit of mass than Raw All Varieties Summer Squash, which is low in comparison to other foods. Summer Squash having very low energy density.
Discover which food has more nutrients per 500 calories - Summer Squash or Tomato Puree?
Summer Squash VS Tomato Puree Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Summer Squash or Tomato Puree?
Lets compare vitamin content per 500 calories of Summer Squash vs Tomato Puree:
500 calories of Summer Squash have 4.6 times more Vitamin B1, 4.2 times more Vitamin B2, 4.1 times more Vitamin B6, 6.3 times more Vitamin B9, 3.8 times more Vitamin C and 2.1 times more Vitamin K than Tomato Puree.
While 500 kcal of Canned Tomato Puree contain 1.3 times more Vitamin B3 and 6.9 times more Vitamin E than Raw All Varieties Summer Squash.
Both Summer Squash and Tomato Puree provide similar amounts of Vitamin A and Vitamin B5 per 500 calories.
Both Raw All Varieties Summer Squash as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Summer Squash vs Tomato Puree:
500 calories of Summer Squash have 2 times more Calcium, 1.8 times more Magnesium, 2.5 times more Manganese, 2.3 times more Phosphorus, 1.4 times more Potassium, 1.9 times more Zinc and 2.6 times more Water than Tomato Puree.
While 500 kcal of Canned Tomato Puree contain 2.4 times more Copper, 2.1 times more Iron, 1.5 times more Selenium and 5.9 times more Sodium than Raw All Varieties Summer Squash.
Comparison of macro-nutrients per 500 calories:
500 calories of Summer Squash have 33.3 times more Omega 3, 1.4 times more Fiber and 1.7 times more Protein than Tomato Puree.
Both Summer Squash and Tomato Puree offer comparable quantities of Energy, Carbohydrate, Sugars and Fructose per 500 calories.
500 calories of Tomato Puree provide inadequate amounts of Omega 3
Both Raw All Varieties Summer Squash as well as Canned Tomato Puree provide inadequate amounts of Omega 6 in 500 calories.