Nutrient Comparison: Summer Squash VS Tomato Puree per 100 g
Compare the macro and micronutrient content in 100 g of Summer Squash versus 100 g of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Summer Squash vs Tomato Puree:
- 100 grams of Summer Squash have 1.9 times more Vitamin B1, 1.8 times more Vitamin B2, 1.7 times more Vitamin B6, 2.6 times more Vitamin B9 and 1.6 times more Vitamin C than Tomato Puree.
- While 100 g of Canned Tomato Puree contain 2.6 times more Vitamin A, 3 times more Vitamin B3, 2.8 times more Vitamin B5 and 16.4 times more Vitamin E than Raw All Varieties Summer Squash.
- Both Summer Squash and Tomato Puree provide similar amounts of Vitamin K per 100 grams.
- 100 grams of Summer Squash have insufficient amounts of Vitamin A and Vitamin E
- Both Raw All Varieties Summer Squash as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Summer Squash vs Tomato Puree:
- 100 g of Canned Tomato Puree contain 5.6 times more Copper, 5.1 times more Iron, 1.4 times more Magnesium and 1.7 times more Potassium than Raw All Varieties Summer Squash.
- Both Summer Squash and Tomato Puree contain similar levels of Manganese, Phosphorus, Zinc and Water per 100 grams.
- Both Raw All Varieties Summer Squash as well as Canned Tomato Puree lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Summer Squash have 14 times more Omega 3 than Tomato Puree.
- While 100 g of Canned Tomato Puree contain 2.7 times more Carbohydrate, 2.2 times more Sugars, 2.5 times more Fructose, 1.7 times more Fiber and 1.4 times more Protein than Raw All Varieties Summer Squash.
- 100 grams of Tomato Puree provide inadequate amounts of Omega 3
- Both Raw All Varieties Summer Squash as well as Canned Tomato Puree provide inadequate amounts of Energy and Omega 6 in 100 grams.