Comparing Nutrients in 500 calories Boiled Crookneck And Straightneck Summer SquashVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 500 calories
Boiled Crookneck And Straightneck Summer Squash
2632g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
311g
Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 8.5 times more energy per unit of mass than Boiled and Drained Crookneck And Straightneck Summer Squash, which is above average in comparison to other foods. Boiled Crookneck And Straightneck Summer Squash having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Crookneck And Straightneck Summer Squash or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Boiled Crookneck And Straightneck Summer Squash
18%
15%
67%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Boiled Crookneck And Straightneck Summer Squash VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Crookneck And Straightneck Summer Squash or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 500 calories of Boiled Crookneck And Straightneck Summer Squash vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
500 calories of Boiled Crookneck And Straightneck Summer Squash have more Vitamin A, 3 times more Vitamin B1, 6.8 times more Vitamin B2, 2 times more Vitamin B3, 5.6 times more Vitamin B5, 3.8 times more Vitamin B6, 8.9 times more Vitamin B9, 8.3 times more Vitamin C, 10.2 times more Vitamin E and 16.2 times more Vitamin K than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
Both Boiled and Drained Crookneck And Straightneck Summer Squash as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Crookneck And Straightneck Summer Squash vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
500 calories of Boiled Crookneck And Straightneck Summer Squash have 14.3 times more Calcium, 3.8 times more Copper, 4.2 times more Iron, 4.8 times more Magnesium, 6.1 times more Manganese, 2.5 times more Phosphorus, 3.2 times more Potassium, 4.7 times more Zinc and 12.7 times more Water than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 46.1 times more Sodium than Boiled and Drained Crookneck And Straightneck Summer Squash.
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Both Boiled and Drained Crookneck And Straightneck Summer Squash as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Crookneck And Straightneck Summer Squash have 38.6 times more Omega 3, 72.5 times more Sugars, more Fructose, 4.1 times more Fiber and 3.5 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.6 times more Fat and 2 times more Saturated Fat than Boiled and Drained Crookneck And Straightneck Summer Squash.
Both Boiled Crookneck And Straightneck Summer Squash and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
Both Boiled and Drained Crookneck And Straightneck Summer Squash as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6 in 500 calories.