Cooked Frozen Crookneck And Straightneck Summer Squash With Salt VS Frozen Broccoli Spears Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Frozen Crookneck And Straightneck Summer Squash with Salt or Frozen Broccoli Spears?
Lets compare vitamin content per 500 calories of Cooked Frozen Crookneck And Straightneck Summer Squash with Salt vs Frozen Broccoli Spears:
- 500 kcal of Frozen Broccoli Spears contain 4.9 times more Vitamin A, 1.7 times more Vitamin B1, 2.1 times more Vitamin B2, 2 times more Vitamin B5, 1.5 times more Vitamin B6, 6.2 times more Vitamin B9, 8.7 times more Vitamin C, 7.8 times more Vitamin E and 16.2 times more Vitamin K than Boiled Frozen Crookneck And Straightneck Summer Squash, drained with Salt.
- Both Cooked Frozen Crookneck And Straightneck Summer Squash with Salt and Frozen Broccoli Spears provide similar amounts of Vitamin B3 per 500 calories.
- Both Boiled Frozen Crookneck And Straightneck Summer Squash, drained with Salt as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Frozen Crookneck And Straightneck Summer Squash with Salt vs Frozen Broccoli Spears:
- 500 calories of Cooked Frozen Crookneck And Straightneck Summer Squash with Salt have 2.4 times more Copper, 2 times more Magnesium and 16.5 times more Sodium than Frozen Broccoli Spears.
- While 500 kcal of Frozen Broccoli Spears contain 1.8 times more Calcium and 5.5 times more Selenium than Boiled Frozen Crookneck And Straightneck Summer Squash, drained with Salt.
- Both Cooked Frozen Crookneck And Straightneck Summer Squash with Salt and Frozen Broccoli Spears contain similar levels of Iron, Manganese, Phosphorus, Potassium, Zinc and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Cooked Frozen Crookneck And Straightneck Summer Squash with Salt have 1.2 times more Carbohydrate and 1.8 times more Sugars than Frozen Broccoli Spears.
- While 500 kcal of Frozen Broccoli Spears contain 2.1 times more Omega 3, 1.8 times more Fiber and 2.1 times more Protein than Boiled Frozen Crookneck And Straightneck Summer Squash, drained with Salt.
- Both Cooked Frozen Crookneck And Straightneck Summer Squash with Salt and Frozen Broccoli Spears offer comparable quantities of Energy per 500 calories.
- Both Boiled Frozen Crookneck And Straightneck Summer Squash, drained with Salt as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 500 calories.