Comparing Nutrients in 500 calories Cooked Frozen Crookneck And Straightneck Summer Squash with SaltVS Canned Spinach with Liquids
Weight per 500 calories
Cooked Frozen Crookneck And Straightneck Summer Squash with Salt
2000g
Canned Spinach with Liquids
2632g
Cooked Frozen Crookneck And Straightneck Summer Squash with Salt has 1.3 times more energy per 100g than Canned Spinach with Liquids. It has very low energy density when compared to other foods. Canned Spinach Solids and Liquids having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Frozen Crookneck And Straightneck Summer Squash with Salt or Canned Spinach with Liquids?
Macros Ratio
ProteinFatCarbs
Cooked Frozen Crookneck And Straightneck Summer Squash with Salt
Cooked Frozen Crookneck And Straightneck Summer Squash With Salt VS Canned Spinach With Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Frozen Crookneck And Straightneck Summer Squash with Salt or Canned Spinach with Liquids?
Lets compare vitamin content per 500 calories of Cooked Frozen Crookneck And Straightneck Summer Squash with Salt vs Canned Spinach with Liquids:
500 calories of Cooked Frozen Crookneck And Straightneck Summer Squash with Salt have 1.5 times more Vitamin B1, 1.2 times more Vitamin B3 and 2 times more Vitamin B5 than Canned Spinach with Liquids.
While 500 kcal of Canned Spinach Solids and Liquids contain 53.2 times more Vitamin A, 3 times more Vitamin B2, 5.9 times more Vitamin B9, 2.6 times more Vitamin C, 14 times more Vitamin E and 92.8 times more Vitamin K than Boiled Frozen Crookneck And Straightneck Summer Squash, drained with Salt.
Both Cooked Frozen Crookneck And Straightneck Summer Squash with Salt and Canned Spinach with Liquids provide similar amounts of Vitamin B6 per 500 calories.
Both Boiled Frozen Crookneck And Straightneck Summer Squash, drained with Salt as well as Canned Spinach Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Frozen Crookneck And Straightneck Summer Squash with Salt vs Canned Spinach with Liquids:
500 calories of Cooked Frozen Crookneck And Straightneck Summer Squash with Salt have 2.5 times more Sodium than Canned Spinach with Liquids.
While 500 kcal of Canned Spinach Solids and Liquids contain 5.5 times more Calcium, 2.1 times more Copper, 4 times more Iron, 2.7 times more Magnesium, 2.5 times more Manganese, 5.3 times more Selenium, 1.6 times more Zinc and 1.3 times more Water than Boiled Frozen Crookneck And Straightneck Summer Squash, drained with Salt.
Both Cooked Frozen Crookneck And Straightneck Summer Squash with Salt and Canned Spinach with Liquids contain similar levels of Phosphorus and Potassium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Frozen Crookneck And Straightneck Summer Squash with Salt have 1.4 times more Carbohydrate and 5.4 times more Sugars than Canned Spinach with Liquids.
While 500 kcal of Canned Spinach Solids and Liquids contain 2.4 times more Fat, 3.1 times more Omega 3, 2.1 times more Fiber and 2.2 times more Protein than Boiled Frozen Crookneck And Straightneck Summer Squash, drained with Salt.
Both Cooked Frozen Crookneck And Straightneck Summer Squash with Salt and Canned Spinach with Liquids offer comparable quantities of Energy per 500 calories.
Both Boiled Frozen Crookneck And Straightneck Summer Squash, drained with Salt as well as Canned Spinach Solids and Liquids provide inadequate amounts of Omega 6 in 500 calories.