Comparing Nutrients in 500 calories Frozen Crookneck And Straightneck Summer SquashVS Acorn Winter Squash
Weight per 500 calories
Frozen Crookneck And Straightneck Summer Squash
2500g
Acorn Winter Squash
1250g
Raw Acorn Winter Squash has 2 times more energy per unit of mass than Frozen Crookneck And Straightneck Summer Squash, Unprepared, which is low in comparison to other foods. Frozen Crookneck And Straightneck Summer Squash having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Crookneck And Straightneck Summer Squash or Acorn Winter Squash?
Frozen Crookneck And Straightneck Summer Squash VS Acorn Winter Squash Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Crookneck And Straightneck Summer Squash or Acorn Winter Squash?
Lets compare vitamin content per 500 calories of Frozen Crookneck And Straightneck Summer Squash vs Acorn Winter Squash:
500 calories of Frozen Crookneck And Straightneck Summer Squash have 1.6 times more Vitamin A, 9.6 times more Vitamin B2 and 1.4 times more Vitamin B9 than Acorn Winter Squash.
While 500 kcal of Raw Acorn Winter Squash contain 1.8 times more Vitamin B1 and 2.3 times more Vitamin B5 than Frozen Crookneck And Straightneck Summer Squash, Unprepared.
Both Frozen Crookneck And Straightneck Summer Squash and Acorn Winter Squash provide similar amounts of Vitamin B3, Vitamin B6 and Vitamin C per 500 calories.
500 calories of Acorn Winter Squash have insufficient amounts of Vitamin B2
Both Frozen Crookneck And Straightneck Summer Squash, Unprepared as well as Raw Acorn Winter Squash have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Crookneck And Straightneck Summer Squash vs Acorn Winter Squash:
500 calories of Frozen Crookneck And Straightneck Summer Squash have 2.6 times more Copper, 1.4 times more Iron, 1.4 times more Magnesium, 1.9 times more Manganese, 1.9 times more Phosphorus, 1.2 times more Potassium, 5.7 times more Zinc and 2.1 times more Water than Acorn Winter Squash.
Both Frozen Crookneck And Straightneck Summer Squash and Acorn Winter Squash contain similar levels of Calcium per 500 calories.
500 calories of Frozen Crookneck And Straightneck Summer Squash lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Crookneck And Straightneck Summer Squash have 2.8 times more Omega 3, 1.6 times more Fiber and 2.1 times more Protein than Acorn Winter Squash.
Both Frozen Crookneck And Straightneck Summer Squash and Acorn Winter Squash offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Frozen Crookneck And Straightneck Summer Squash, Unprepared as well as Raw Acorn Winter Squash provide inadequate amounts of Omega 6 in 500 calories.