Comparing Nutrients in 500 calories Boiled Summer Squash, Zucchini, Includes Skin with SaltVS Cooked Chopped Frozen Broccoli
Weight per 500 calories
Boiled Summer Squash, Zucchini, Includes Skin with Salt
3333g
Cooked Chopped Frozen Broccoli
1786g
Boiled Chopped Frozen Broccoli has 1.9 times more energy per unit of mass than Boiled and Drained Summer Squash, Zucchini, Includes Skin with Salt, which is very low in comparison to other foods. Boiled Summer Squash, Zucchini, Includes Skin with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Summer Squash, Zucchini, Includes Skin with Salt or Cooked Chopped Frozen Broccoli?
Macros Ratio
ProteinFatCarbs
Boiled Summer Squash, Zucchini, Includes Skin with Salt
Boiled Summer Squash, Zucchini, Includes Skin With Salt VS Cooked Chopped Frozen Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Summer Squash, Zucchini, Includes Skin with Salt or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 500 calories of Boiled Summer Squash, Zucchini, Includes Skin with Salt vs Cooked Chopped Frozen Broccoli:
500 calories of Boiled Summer Squash, Zucchini, Includes Skin with Salt have 2 times more Vitamin A, 2.1 times more Vitamin B3 and 2 times more Vitamin B5 than Cooked Chopped Frozen Broccoli.
While 500 kcal of Boiled Chopped Frozen Broccoli contain 1.8 times more Vitamin B2, 1.7 times more Vitamin C, 5.9 times more Vitamin E and 11.2 times more Vitamin K than Boiled and Drained Summer Squash, Zucchini, Includes Skin with Salt.
Both Boiled Summer Squash, Zucchini, Includes Skin with Salt and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B1, Vitamin B6 and Vitamin B9 per 500 calories.
Both Boiled and Drained Summer Squash, Zucchini, Includes Skin with Salt as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Summer Squash, Zucchini, Includes Skin with Salt vs Cooked Chopped Frozen Broccoli:
500 calories of Boiled Summer Squash, Zucchini, Includes Skin with Salt have 2.9 times more Copper, 2.7 times more Magnesium, 1.4 times more Manganese, 1.4 times more Phosphorus, 3.5 times more Potassium, 40.6 times more Sodium, 2.2 times more Zinc and 2 times more Water than Cooked Chopped Frozen Broccoli.
While 500 kcal of Boiled Chopped Frozen Broccoli contain 1.9 times more Selenium than Boiled and Drained Summer Squash, Zucchini, Includes Skin with Salt.
Both Boiled Summer Squash, Zucchini, Includes Skin with Salt and Cooked Chopped Frozen Broccoli contain similar levels of Calcium and Iron per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Summer Squash, Zucchini, Includes Skin with Salt have 5.6 times more Fat, 4.2 times more Omega 3, 8.3 times more Omega 6 and 2.2 times more Sugars than Cooked Chopped Frozen Broccoli.
While 500 kcal of Boiled Chopped Frozen Broccoli contain 1.6 times more Fiber and 1.5 times more Protein than Boiled and Drained Summer Squash, Zucchini, Includes Skin with Salt.
Both Boiled Summer Squash, Zucchini, Includes Skin with Salt and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6