Comparing Nutrients in 500 calories Cooked Frozen Summer Squash, Zucchini, Includes Skin with SaltVS Tomato Paste
Weight per 500 calories
Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt
3571g
Tomato Paste
610g
Canned Tomato Paste has 5.9 times more energy per unit of mass than Boiled Frozen Summer Squash, Zucchini, Includes Skin, drained with Salt, which is average in comparison to other foods. Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt or Tomato Paste?
Macros Ratio
ProteinFatCarbs
Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt
Cooked Frozen Summer Squash, Zucchini, Includes Skin With Salt VS Tomato Paste Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt or Tomato Paste?
Lets compare vitamin content per 500 calories of Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt vs Tomato Paste:
500 calories of Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt have 4 times more Vitamin B1, 1.5 times more Vitamin B2, 10.9 times more Vitamin B5, 1.2 times more Vitamin B6, 3.9 times more Vitamin B9 and 2.2 times more Vitamin K than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain 1.4 times more Vitamin A, 1.4 times more Vitamin B3 and 6.1 times more Vitamin E than Boiled Frozen Summer Squash, Zucchini, Includes Skin, drained with Salt.
Both Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt and Tomato Paste provide similar amounts of Vitamin C per 500 calories.
Both Boiled Frozen Summer Squash, Zucchini, Includes Skin, drained with Salt as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt vs Tomato Paste:
500 calories of Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt have 2.8 times more Calcium, 1.8 times more Magnesium, 4.5 times more Manganese, 1.8 times more Phosphorus, 23.6 times more Sodium, 1.9 times more Zinc and 7.5 times more Water than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain 1.3 times more Copper and 4.5 times more Selenium than Boiled Frozen Summer Squash, Zucchini, Includes Skin, drained with Salt.
Both Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt and Tomato Paste contain similar levels of Iron and Potassium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt have 28.4 times more Omega 3, 1.9 times more Fiber and 1.6 times more Protein than Tomato Paste.
Both Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt and Tomato Paste offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
500 calories of Tomato Paste provide inadequate amounts of Omega 3
Both Boiled Frozen Summer Squash, Zucchini, Includes Skin, drained with Salt as well as Canned Tomato Paste provide inadequate amounts of Omega 6 in 500 calories.