Comparing Nutrients in 500 calories Winter SquashVS Boiled Cauliflower
Weight per 500 calories
Winter Squash
1471g
Boiled Cauliflower
2174g
Winter Squash has 1.5 times more energy per 100g than Boiled Cauliflower. It has low energy density when compared to other foods. Boiled and Drained Cauliflower having very low energy density.
Discover which food has more nutrients per 500 calories - Winter Squash or Boiled Cauliflower?
Winter Squash VS Boiled Cauliflower Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Winter Squash or Boiled Cauliflower?
Lets compare vitamin content per 500 calories of Winter Squash vs Boiled Cauliflower:
500 calories of Winter Squash have 46 times more Vitamin A than Boiled Cauliflower.
While 500 kcal of Boiled and Drained Cauliflower contain 2.1 times more Vitamin B1, 4 times more Vitamin B5, 1.6 times more Vitamin B6, 2.7 times more Vitamin B9, 5.3 times more Vitamin C and 18.5 times more Vitamin K than Raw All Varieties Winter Squash.
Both Winter Squash and Boiled Cauliflower provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin E per 500 calories.
500 calories of Boiled Cauliflower have insufficient amounts of Vitamin A
Both Raw All Varieties Winter Squash as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Winter Squash vs Boiled Cauliflower:
500 calories of Winter Squash have 2.7 times more Copper, 1.2 times more Iron and 1.7 times more Potassium than Boiled Cauliflower.
While 500 kcal of Boiled and Drained Cauliflower contain 2.1 times more Phosphorus, 2.2 times more Selenium, 5.5 times more Sodium and 1.5 times more Water than Raw All Varieties Winter Squash.
Both Winter Squash and Boiled Cauliflower contain similar levels of Calcium, Magnesium, Manganese and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Winter Squash have 1.4 times more Carbohydrate than Boiled Cauliflower.
While 500 kcal of Boiled and Drained Cauliflower contain 5.1 times more Fat, 7.1 times more Omega 3, 1.4 times more Sugars, 2.3 times more Fiber and 2.9 times more Protein than Raw All Varieties Winter Squash.
Both Winter Squash and Boiled Cauliflower offer comparable quantities of Energy per 500 calories.
Both Raw All Varieties Winter Squash as well as Boiled and Drained Cauliflower provide inadequate amounts of Omega 6 in 500 calories.