Comparing Nutrients in 500 calories Baked Butternut Winter Squash with SaltVS Stewed Canned Tomatoes
Weight per 500 calories
Baked Butternut Winter Squash with Salt
1250g
Stewed Canned Tomatoes
1923g
Baked Butternut Winter Squash with Salt has 1.5 times more energy per 100g than Stewed Canned Tomatoes. It has low energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Baked Butternut Winter Squash with Salt or Stewed Canned Tomatoes?
Baked Butternut Winter Squash With Salt VS Stewed Canned Tomatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Butternut Winter Squash with Salt or Stewed Canned Tomatoes?
Lets compare vitamin content per 500 calories of Baked Butternut Winter Squash with Salt vs Stewed Canned Tomatoes:
500 calories of Baked Butternut Winter Squash with Salt have 40.3 times more Vitamin A, 2 times more Vitamin B5, 4.7 times more Vitamin B6, 2.5 times more Vitamin B9 and 1.2 times more Vitamin C than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 3.2 times more Vitamin B2 and 3.7 times more Vitamin K than Baked Butternut Winter Squash with Salt.
Both Baked Butternut Winter Squash with Salt and Stewed Canned Tomatoes provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin E per 500 calories.
Both Baked Butternut Winter Squash with Salt as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Baked Butternut Winter Squash with Salt vs Stewed Canned Tomatoes:
500 calories of Baked Butternut Winter Squash with Salt have 1.6 times more Magnesium and 1.9 times more Manganese than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 1.3 times more Calcium, 2.7 times more Copper, 3.4 times more Iron, 1.8 times more Selenium, 1.4 times more Sodium, 2 times more Zinc and 1.6 times more Water than Baked Butternut Winter Squash with Salt.
Both Baked Butternut Winter Squash with Salt and Stewed Canned Tomatoes contain similar levels of Phosphorus and Potassium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Baked Butternut Winter Squash with Salt have 5.2 times more Omega 3 and 2.1 times more Fiber than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 2.7 times more Sugars and 1.6 times more Protein than Baked Butternut Winter Squash with Salt.
Both Baked Butternut Winter Squash with Salt and Stewed Canned Tomatoes offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
Both Baked Butternut Winter Squash with Salt as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 6 in 500 calories.