Comparing Nutrients in 500 calories Winter Squash, Hubbard, Baked with SaltVS Boiled Succotash with Salt
Weight per 500 calories
Winter Squash, Hubbard, Baked with Salt
1000g
Boiled Succotash with Salt
451g
Boiled and Drained Succotash with Salt has 2.2 times more energy per unit of mass than Winter Squash, Hubbard, Baked with Salt, which is average in comparison to other foods. Winter Squash, Hubbard, Baked with Salt having low energy density.
Discover which food has more nutrients per 500 calories - Winter Squash, Hubbard, Baked with Salt or Boiled Succotash with Salt?
Winter Squash, Hubbard, Baked With Salt VS Boiled Succotash With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Winter Squash, Hubbard, Baked with Salt or Boiled Succotash with Salt?
Lets compare vitamin content per 500 calories of Winter Squash, Hubbard, Baked with Salt vs Boiled Succotash with Salt:
500 calories of Winter Squash, Hubbard, Baked with Salt have 49.6 times more Vitamin A, 1.8 times more Vitamin B5, 3.3 times more Vitamin B6 and 2.6 times more Vitamin C than Boiled Succotash with Salt.
Both Winter Squash, Hubbard, Baked with Salt and Boiled Succotash with Salt provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9 per 500 calories.
500 calories of Boiled Succotash with Salt have insufficient amounts of Vitamin A
Both Winter Squash, Hubbard, Baked with Salt as well as Boiled and Drained Succotash with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Winter Squash, Hubbard, Baked with Salt vs Boiled Succotash with Salt:
500 calories of Winter Squash, Hubbard, Baked with Salt have 2.2 times more Calcium, 1.9 times more Potassium, 2.2 times more Selenium, 2.1 times more Sodium and 2.8 times more Water than Boiled Succotash with Salt.
While 500 kcal of Boiled and Drained Succotash with Salt contain 1.8 times more Copper, 1.5 times more Iron, 2 times more Manganese, 2.3 times more Phosphorus and 1.9 times more Zinc than Winter Squash, Hubbard, Baked with Salt.
Both Winter Squash, Hubbard, Baked with Salt and Boiled Succotash with Salt contain similar levels of Magnesium per 500 calories.
500 calories of Boiled Succotash with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Winter Squash, Hubbard, Baked with Salt have 6 times more Omega 3 than Boiled Succotash with Salt.
Both Winter Squash, Hubbard, Baked with Salt and Boiled Succotash with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
Both Winter Squash, Hubbard, Baked with Salt as well as Boiled and Drained Succotash with Salt provide inadequate amounts of Omega 6 in 500 calories.