Nutrient Comparison: Winter Squash, Hubbard, Baked with Salt VS Boiled Succotash with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Winter Squash, Hubbard, Baked with Salt versus 7 oz of Boiled Succotash with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Winter Squash, Hubbard, Baked with Salt vs Boiled Succotash with Salt:
- 7 ounces of Winter Squash, Hubbard, Baked with Salt have 22.3 times more Vitamin A and 1.5 times more Vitamin B6 than Boiled Succotash with Salt.
- While 7 oz of Boiled and Drained Succotash with Salt contain 2.3 times more Vitamin B1, 2 times more Vitamin B2, 2.4 times more Vitamin B3, 1.3 times more Vitamin B5 and 2.1 times more Vitamin B9 than Winter Squash, Hubbard, Baked with Salt.
- Both Winter Squash, Hubbard, Baked with Salt and Boiled Succotash with Salt provide similar amounts of Vitamin C per seven ounces.
- 7 ounces of Boiled Succotash with Salt have insufficient amounts of Vitamin A
- Both Winter Squash, Hubbard, Baked with Salt as well as Boiled and Drained Succotash with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Winter Squash, Hubbard, Baked with Salt vs Boiled Succotash with Salt:
- 7 ounces of Winter Squash, Hubbard, Baked with Salt have 1.2 times more Water than Boiled Succotash with Salt.
- While 7 oz of Boiled and Drained Succotash with Salt contain 4 times more Copper, 3.2 times more Iron, 2.4 times more Magnesium, 4.5 times more Manganese, 5.1 times more Phosphorus and 4.2 times more Zinc than Winter Squash, Hubbard, Baked with Salt.
- Both Winter Squash, Hubbard, Baked with Salt and Boiled Succotash with Salt contain similar levels of Potassium and Sodium per seven ounces.
- 7 ounces of Winter Squash, Hubbard, Baked with Salt lack sufficient amounts of Zinc
- Both Winter Squash, Hubbard, Baked with Salt as well as Boiled and Drained Succotash with Salt lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Winter Squash, Hubbard, Baked with Salt have 2.7 times more Omega 3 than Boiled Succotash with Salt.
- While 7 oz of Boiled and Drained Succotash with Salt contain 2.2 times more Energy, 2.3 times more Carbohydrate and 2 times more Protein than Winter Squash, Hubbard, Baked with Salt.
- 7 ounces of Winter Squash, Hubbard, Baked with Salt provide inadequate amounts of Energy
- Both Winter Squash, Hubbard, Baked with Salt as well as Boiled and Drained Succotash with Salt provide inadequate amounts of Omega 6 in seven ounces.