Comparing Nutrients in 500 calories Winter Squash, Hubbard, Baked with SaltVS Cooked Ripe Red Tomatoes
Weight per 500 calories
Winter Squash, Hubbard, Baked with Salt
1000g
Cooked Ripe Red Tomatoes
2778g
Winter Squash, Hubbard, Baked with Salt has 2.8 times more energy per 100g than Cooked Ripe Red Tomatoes. It has low energy density when compared to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Winter Squash, Hubbard, Baked with Salt or Cooked Ripe Red Tomatoes?
Winter Squash, Hubbard, Baked With Salt VS Cooked Ripe Red Tomatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Winter Squash, Hubbard, Baked with Salt or Cooked Ripe Red Tomatoes?
Lets compare vitamin content per 500 calories of Winter Squash, Hubbard, Baked with Salt vs Cooked Ripe Red Tomatoes:
500 calories of Winter Squash, Hubbard, Baked with Salt have 5 times more Vitamin A and 1.2 times more Vitamin B5 than Cooked Ripe Red Tomatoes.
While 500 kcal of Cooked Ripe Red Tomatoes contain 1.4 times more Vitamin B1, 1.3 times more Vitamin B2, 2.6 times more Vitamin B3, 1.3 times more Vitamin B6, 2.3 times more Vitamin B9, 6.7 times more Vitamin C, 7.8 times more Vitamin E and 4.9 times more Vitamin K than Winter Squash, Hubbard, Baked with Salt.
Both Winter Squash, Hubbard, Baked with Salt as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Winter Squash, Hubbard, Baked with Salt vs Cooked Ripe Red Tomatoes:
500 calories of Winter Squash, Hubbard, Baked with Salt have 8 times more Sodium than Cooked Ripe Red Tomatoes.
While 500 kcal of Cooked Ripe Red Tomatoes contain 1.8 times more Calcium, 4.6 times more Copper, 4 times more Iron, 1.7 times more Manganese, 3.4 times more Phosphorus, 1.7 times more Potassium, 2.3 times more Selenium, 2.6 times more Zinc and 3.1 times more Water than Winter Squash, Hubbard, Baked with Salt.
Both Winter Squash, Hubbard, Baked with Salt and Cooked Ripe Red Tomatoes contain similar levels of Magnesium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Winter Squash, Hubbard, Baked with Salt have 29.2 times more Omega 3 and 2.5 times more Fiber than Cooked Ripe Red Tomatoes.
While 500 kcal of Cooked Ripe Red Tomatoes contain 1.4 times more Sugars than Winter Squash, Hubbard, Baked with Salt.
Both Winter Squash, Hubbard, Baked with Salt and Cooked Ripe Red Tomatoes offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3
Both Winter Squash, Hubbard, Baked with Salt as well as Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 6 in 500 calories.