Boiled Hubbard Winter Squash With Salt VS Stewed Canned Tomatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Hubbard Winter Squash with Salt or Stewed Canned Tomatoes?
Lets compare vitamin content per 500 calories of Boiled Hubbard Winter Squash with Salt vs Stewed Canned Tomatoes:
- 500 calories of Boiled Hubbard Winter Squash with Salt have 19.3 times more Vitamin A, 2.3 times more Vitamin B5, 5.3 times more Vitamin B6 and 1.7 times more Vitamin B9 than Stewed Canned Tomatoes.
- While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 1.3 times more Vitamin B1, 1.4 times more Vitamin B2, 2.5 times more Vitamin B3, 1.4 times more Vitamin C, 8 times more Vitamin E and 2.8 times more Vitamin K than Boiled and Drained Hubbard Winter Squash with Salt.
- Both Boiled and Drained Hubbard Winter Squash with Salt as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Hubbard Winter Squash with Salt vs Stewed Canned Tomatoes:
- 500 calories of Boiled Hubbard Winter Squash with Salt have 1.9 times more Manganese than Stewed Canned Tomatoes.
- While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 3.9 times more Calcium, 2.7 times more Copper, 5.5 times more Iron, 1.6 times more Phosphorus, 2.3 times more Selenium and 2 times more Zinc than Boiled and Drained Hubbard Winter Squash with Salt.
- Both Boiled Hubbard Winter Squash with Salt and Stewed Canned Tomatoes contain similar levels of Magnesium, Potassium, Sodium and Water per 500 calories.
- 500 calories of Boiled Hubbard Winter Squash with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Boiled Hubbard Winter Squash with Salt have 28 times more Omega 3, 2.5 times more Fiber and 1.4 times more Protein than Stewed Canned Tomatoes.
- While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 1.4 times more Sugars than Boiled and Drained Hubbard Winter Squash with Salt.
- Both Boiled Hubbard Winter Squash with Salt and Stewed Canned Tomatoes offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
- Both Boiled and Drained Hubbard Winter Squash with Salt as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 6 in 500 calories.