Comparing Nutrients in 500 calories Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with SaltVS Broccoli Raab
Weight per 500 calories
Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt
1852g
Broccoli Raab
2273g
Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt has 1.2 times more energy per 100g than Broccoli Raab. It has very low energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt or Broccoli Raab?
Macros Ratio
ProteinFatCarbs
Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt
Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked With Salt VS Broccoli Raab Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt or Broccoli Raab?
Lets compare vitamin content per 500 calories of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt vs Broccoli Raab:
500 kcal of Raw Broccoli Raab contain 26.8 times more Vitamin A, 5.2 times more Vitamin B1, 7.2 times more Vitamin B2, 1.9 times more Vitamin B3, 2.1 times more Vitamin B6, 12.7 times more Vitamin B9, 7.1 times more Vitamin C, 16.6 times more Vitamin E and 343.6 times more Vitamin K than Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt.
Both Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt and Broccoli Raab provide similar amounts of Vitamin B5 per 500 calories.
Both Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt vs Broccoli Raab:
500 calories of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt have 6.3 times more Sodium than Broccoli Raab.
While 500 kcal of Raw Broccoli Raab contain 6.3 times more Calcium, 1.5 times more Copper, 7.7 times more Iron, 2.5 times more Magnesium, 4.4 times more Manganese, 2.1 times more Potassium, 4.1 times more Selenium and 4.7 times more Zinc than Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt.
Both Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt and Broccoli Raab contain similar levels of Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt have 1.8 times more Carbohydrate and 5.4 times more Sugars than Broccoli Raab.
While 500 kcal of Raw Broccoli Raab contain 2.3 times more Fat, 3 times more Omega 3, 2.4 times more Fiber and 5.9 times more Protein than Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt.
Both Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt and Broccoli Raab offer comparable quantities of Energy per 500 calories.
Both Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 500 calories.